Nutrition Facts for Peanut butter honey banana cheerio sandwich

Peanut Butter Honey Banana Cheerio Sandwich

Image of Peanut Butter Honey Banana Cheerio Sandwich
Nutriscore Rating: 70/100

Experience the perfect balance of creamy, crunchy, and sweet in this delightful Peanut Butter Honey Banana Cheerio Sandwich—a flavorful twist on a classic favorite! This no-cook recipe combines smooth peanut butter, naturally sweet honey, and fresh banana slices layered between your choice of bread. The surprise addition of crunchy Cheerios cereal takes this sandwich to the next level, offering an irresistible texture with every bite. Ready in just 5 minutes, it’s an ideal breakfast, snack, or even lunch for kids and adults alike. Packed with protein, fiber, and a touch of sweetness, this sandwich is as nutritious as it is delicious. Serve it whole or sliced, and enjoy a quick, wholesome treat that’s guaranteed to satisfy!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 slices Bread (your choice, e.g., whole wheat, white, or multigrain)
  • 2 tablespoons Peanut butter
  • 1 tablespoon Honey
  • 0.5 piece Banana
  • 2 tablespoons Cheerios cereal
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Lay the 2 slices of bread flat on a clean surface, such as a cutting board or plate.

2

Spread 1 tablespoon of peanut butter evenly over each slice of bread using a butter knife.

3

Drizzle 1 tablespoon of honey across one of the peanut butter-coated slices of bread.

4

Peel the banana and slice it into thin, even rounds (about 1/4 inch thick).

5

Place the banana slices in an even layer on top of the honey-coated slice of bread.

6

Sprinkle 2 tablespoons of Cheerios cereal over the banana slices to add crunch.

7

Carefully press the second slice of bread (peanut butter side down) onto the banana and Cheerios layer.

8

Gently press the sandwich together to ensure all layers stick, but avoid squishing the banana slices too much.

9

Cut the sandwich in half, if desired, and serve immediately. Enjoy your Peanut Butter Honey Banana Cheerio Sandwich!

Cooking Tip: Take your time with each step for the best results!
633
cal
20.6g
protein
97.8g
carbs
21.6g
fat

Nutrition Facts

1 serving (226.0g)
Calories
633
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 486 mg 21%
Total Carbohydrate 97.8 g 36%
Dietary Fiber 9.6 g 34%
Total Sugars 36.9 g
Protein 20.6 g 41%
Vitamin D 1.0 mcg 5%
Calcium 220 mg 17%
Iron 11.7 mg 65%
Potassium 702 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
12.3%%
29.1%%
Fat: 194 cal (29.1%%)
Protein: 82 cal (12.3%%)
Carbs: 391 cal (58.6%%)