Nutrition Facts for No bake cereal bars

No Bake Cereal Bars

Image of No Bake Cereal Bars
Nutriscore Rating: 49/100

Whip up these irresistibly easy No Bake Cereal Bars for a quick, wholesome snack thatโ€™s perfect for all ages! This recipe combines crunchy cereal, creamy peanut butter, and naturally sweet honey for a chewy treat that's as satisfying as it is simple to makeโ€”no oven required. With just 10 minutes of prep time, these bars come together effortlessly and can be customized with optional mix-ins like mini chocolate chips for an extra indulgence. Perfectly balanced with a hint of vanilla and optional salt, they deliver a deliciously sweet and salty flavor that makes them an instant crowd-pleaser. Serve them as a grab-and-go breakfast, a lunchbox favorite, or an after-school snack the whole family will love. Plus, they store beautifully in the fridge for up to a week, making them a convenient make-ahead option. Don't miss this no-bake recipe that hits all the right notes of flavor, texture, and ease!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
12 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

6 items
  • 3 cups Cereal (e.g., Rice Krispies or Cheerios)
  • 1 cup Creamy peanut butter
  • 1 cup Honey
  • 1 teaspoon Vanilla extract
  • 0.5 cup Mini chocolate chips (optional)
  • 0.25 teaspoon Salt (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Line an 8x8-inch pan with parchment paper, leaving some overhang on the sides for easy removal later.

2

In a medium microwave-safe bowl, combine the peanut butter and honey.

3

Microwave the mixture for 30 seconds to 1 minute, stirring halfway through, until the peanut butter and honey are melted and smooth. Alternatively, you can heat the mixture on the stove over low heat.

4

Stir in the vanilla extract and optional salt to the peanut butter and honey mixture.

5

In a large mixing bowl, add the cereal.

6

Pour the melted peanut butter and honey mixture over the cereal, and stir gently until all of the cereal is evenly coated.

7

If using mini chocolate chips, allow the mixture to cool for 5 minutes, then fold them in to prevent melting.

8

Transfer the mixture to the prepared pan, and press it firmly into an even layer using a spatula or your hands (lightly greased to prevent sticking).

9

Refrigerate the pan for at least 1 hour, or until the bars are firm and set.

10

Once set, lift the bars out of the pan using the parchment paper overhang and place them on a cutting board.

11

Slice into 12 equal bars and serve. Store leftovers in an airtight container in the refrigerator for up to 1 week.

โšก
Cooking Tip: Take your time with each step for the best results!
3228
cal
78.4g
protein
447.2g
carbs
148.6g
fat

Nutrition Facts

1 serving (745.6g)
Calories
3228
% Daily Value*
Total Fat 148.6 g 191%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2709 mg 118%
Total Carbohydrate 447.2 g 163%
Dietary Fiber 26.8 g 96%
Total Sugars 278.4 g
Protein 78.4 g 157%
Vitamin D 6.0 mcg 30%
Calcium 820 mg 63%
Iron 56.6 mg 314%
Potassium 2036 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
9.1%%
38.9%%
Fat: 1337 cal (38.9%%)
Protein: 313 cal (9.1%%)
Carbs: 1788 cal (52.0%%)