Nutrition Facts for 1 minute no bake cereal bar

1 Minute No Bake Cereal Bar

Image of 1 Minute No Bake Cereal Bar
Nutriscore Rating: 63/100

Whip up a satisfying snack in just 1 minute with this easy No-Bake Cereal Bar recipe! Packed with wholesome rolled oats, crunchy cereal, and the perfect balance of sweet honey and creamy peanut butter, this quick treat is a no-fuss solution for busy mornings or afternoon cravings. Customizable with optional chocolate chips for an indulgent twist, these bars require no baking and minimal effortβ€”simply mix, press, and set! Perfect as an energy-boosting snack or kid-friendly treat, these versatile cereal bars are ready to enjoy in minutes, making them a must-try addition to your no-bake recipe collection.

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Recipe Information

⏱️
Prep Time
1 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
1 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 tablespoons Honey
  • 2 tablespoons Peanut Butter
  • 1 cup Rolled Oats
  • 1 cup Cereal (e.g., Rice Krispies or Cheerios)
  • 2 tablespoons Chocolate Chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a microwave-safe bowl, combine the honey and peanut butter.

2

Microwave the mixture for 15-20 seconds until slightly warmed and easier to mix.

3

Stir the honey and peanut butter until fully combined and smooth.

4

Add the rolled oats and cereal to the bowl. Mix thoroughly until all the dry ingredients are coated.

5

If desired, fold in the chocolate chips for added sweetness.

6

Transfer the mixture onto a piece of parchment paper or into a small square dish lined with parchment paper.

7

Firmly press the mixture into the desired shape using the back of a spoon or your hands.

8

Allow the bars to set for 5 minutes in the freezer or 10 minutes at room temperature before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1004
cal
26.1g
protein
162.7g
carbs
32.6g
fat

Nutrition Facts

1 serving (245.0g)
Calories
1004
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Total Carbohydrate 162.7 g 59%
Dietary Fiber 13.3 g 48%
Total Sugars 57.8 g
Protein 26.1 g 52%
Vitamin D 2.0 mcg 10%
Calcium 283 mg 22%
Iron 21.7 mg 121%
Potassium 694 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
10.0%%
28.0%%
Fat: 293 cal (28.0%%)
Protein: 104 cal (10.0%%)
Carbs: 650 cal (62.1%%)