Nutrition Facts for Easy less guilt peanut butter frosted brownies

Easy Less Guilt Peanut Butter Frosted Brownies

Image of Easy Less Guilt Peanut Butter Frosted Brownies
Nutriscore Rating: 65/100

Indulge in rich, fudgy decadence with this recipe for Easy Less Guilt Peanut Butter Frosted Brownies, a healthier twist on a classic treat! Made with wholesome ingredients like unsweetened applesauce, coconut sugar, and whole wheat flour, these brownies deliver all the chocolatey goodness you crave without the extra guilt. The luscious, creamy peanut butter frosting adds a luxurious finish that’s easy to whip up with just three ingredients. Perfectly portioned into 12 servings, this recipe comes together in just 15 minutes of prep time and bakes to perfection in 25 minutes. Whether you’re looking for a lighter dessert option or simply want to satisfy your sweet tooth, these brownies strike the ideal balance between flavor and nutrition. Pro tip: serve them slightly chilled for an extra refreshing treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 0.5 cup Unsweetened applesauce
  • 0.75 cup Coconut sugar (or brown sugar)
  • 2 large Eggs
  • 2 teaspoons Vanilla extract
  • 0.5 cup Unsweetened cocoa powder
  • 0.5 cup Whole wheat flour (or all-purpose flour)
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Natural peanut butter (creamy or crunchy)
  • 0.5 cup Powdered sugar
  • 2 tablespoons Almond milk (or any milk of choice)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8 inch baking pan with parchment paper or lightly grease it.

2

In a large mixing bowl, combine the applesauce and coconut sugar. Stir until well mixed.

3

Add the eggs and vanilla extract to the mixture. Whisk until smooth and fluffy.

4

Sift in the cocoa powder, flour, baking powder, and salt. Gently fold the dry ingredients into the wet mixture until just combined. Do not over-mix.

5

Pour the brownie batter into the prepared baking pan, spreading it out evenly with a spatula.

6

Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out with a few moist crumbs. Remove from the oven and let the brownies cool completely in the pan.

7

While the brownies cool, prepare the frosting. In a medium bowl, whisk together the peanut butter, powdered sugar, and almond milk until smooth and creamy.

8

Spread the peanut butter frosting evenly over the cooled brownies using a spatula or butter knife.

9

Slice into 12 equal squares and serve! Store any leftovers in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2329
cal
74.7g
protein
396.1g
carbs
87.2g
fat

Nutrition Facts

1 serving (804.6g)
Calories
2329
% Daily Value*
Total Fat 87.2 g 112%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 1504 mg 65%
Total Carbohydrate 396.1 g 144%
Dietary Fiber 58.9 g 210%
Total Sugars 259.2 g
Protein 74.7 g 149%
Vitamin D 2.4 mcg 12%
Calcium 401 mg 31%
Iron 25.7 mg 143%
Potassium 3470 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
11.2%%
29.4%%
Fat: 784 cal (29.4%%)
Protein: 298 cal (11.2%%)
Carbs: 1584 cal (59.4%%)