Peanut Butter Fruit Dip
Indulge in the creamy, protein-packed goodness of this Peanut Butter Fruit Dip—a quick and easy recipe perfect for elevating your snack or party platter game! Made with just five simple ingredients, including smooth peanut butter, velvety Greek yogurt, a touch of honey, fragrant vanilla extract, and a hint of cinnamon, this dip delivers a luscious blend of sweetness and nuttiness. Ready in just 5 minutes, it's the ideal accompaniment to fresh fruits like apples, bananas, strawberries, and grapes, making it a wholesome treat for both kids and adults. Whether you're hosting a gathering or looking for a healthy snack idea, this no-cook peanut butter dip will be your go-to crowd-pleaser.
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Recipe Information
Ingredients
- 1 cup Peanut butter (smooth or crunchy)
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Ground cinnamon
- 3 cups Fresh fruit (for serving)
Instructions
In a medium mixing bowl, combine the peanut butter and Greek yogurt using a whisk or a spatula until the mixture is smooth and creamy.
Add the honey, vanilla extract, and ground cinnamon to the bowl. Stir until all the ingredients are well combined.
Taste the dip and adjust the sweetness by adding more honey if desired.
Transfer the dip to a serving bowl and refrigerate for about 15 minutes to let the flavors meld together (optional but recommended).
Serve the peanut butter dip with an assortment of fresh fruit such as apple slices, banana, strawberries, or grapes. Enjoy!
Nutrition Facts
Calories |
2014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.4 g | 157% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1140 mg | 50% | |
| Total Carbohydrate | 168.9 g | 61% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 122.3 g | ||
| Protein | 80.2 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2724 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
