Nutrition Facts for Molasses peanut granola

Molasses Peanut Granola

Image of Molasses Peanut Granola
Nutriscore Rating: 51/100

Elevate your morning routine with this Molasses Peanut Granola, a richly flavored and nutrient-packed homemade treat that’s perfect for breakfast or snacking! Featuring hearty rolled oats, crunchy roasted peanuts, and buttery chopped pecans, this granola is infused with the deep, caramel-like sweetness of molasses and a touch of honey. The addition of smooth peanut butter and melted coconut oil ensures every bite is luxuriously coated, while hints of cinnamon and vanilla add warmth and depth. Optional dried fruit such as raisins or cranberries brings a pop of sweetness, rounding out the flavor profile. Baked to golden perfection, this granola is irresistibly crisp and versatile—enjoy it with yogurt, milk, or straight from the jar. Quick to prepare and storing beautifully for up to two weeks, this recipe is a wholesome, homemade alternative to store-bought options. Perfect for fans of peanut butter and molasses who crave a healthier, homemade granola!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups Rolled oats
  • 1 cup Roasted peanuts (unsalted)
  • 1 cup Chopped pecans
  • 1 cup Unsweetened shredded coconut
  • 0.33 cup Molasses
  • 0.25 cup Honey
  • 0.25 cup Peanut butter (smooth or crunchy)
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Raisins or dried cranberries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the rolled oats, roasted peanuts, chopped pecans, and shredded coconut. Stir well to distribute evenly.

3

In a small saucepan over low heat, combine the molasses, honey, peanut butter, and melted coconut oil. Stir constantly until the mixture is smooth and well-blended. Remove from heat and stir in the vanilla extract, ground cinnamon, and salt.

4

Pour the warm molasses mixture over the dry ingredients and stir thoroughly with a wooden spoon or spatula until all the dry ingredients are evenly coated.

5

Spread the granola mixture evenly onto the prepared baking sheet, pressing down slightly to form an even layer.

6

Bake in the preheated oven for 20–25 minutes, stirring halfway through to ensure even browning. Watch closely during the last 5 minutes to prevent burning, as molasses can darken quickly.

7

Remove the granola from the oven and let it cool completely on the baking sheet. It will continue to crisp up as it cools.

8

If desired, stir in the raisins or dried cranberries once the granola has cooled.

9

Store the granola in an airtight container at room temperature for up to 2 weeks. Enjoy it on yogurt, with milk, or as a snack straight from the jar!

Cooking Tip: Take your time with each step for the best results!
4785
cal
112.2g
protein
435.5g
carbs
316.7g
fat

Nutrition Facts

1 serving (964.2g)
Calories
4785
% Daily Value*
Total Fat 316.7 g 406%
Saturated Fat 125.3 g 626%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1535 mg 67%
Total Carbohydrate 435.5 g 158%
Dietary Fiber 70.6 g 252%
Total Sugars 207.7 g
Protein 112.2 g 224%
Vitamin D 0.0 mcg 0%
Calcium 646 mg 50%
Iron 29.1 mg 162%
Potassium 5643 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
8.9%%
56.5%%
Fat: 2850 cal (56.5%%)
Protein: 448 cal (8.9%%)
Carbs: 1742 cal (34.6%%)