Walnut Balls
Indulge in the wholesome goodness of **Walnut Balls**, a no-bake treat that’s as nutritious as it is delicious! Packed with heart-healthy walnuts, fiber-rich rolled oats, and naturally sweetened with honey, these bite-sized snacks are perfect for on-the-go energy or a guilt-free dessert. The addition of creamy peanut butter and a hint of vanilla creates a rich, satisfying base, while dark chocolate chips add pockets of indulgence in every bite. For an extra layer of decadence, roll them in cocoa powder for a lightly chocolatey finish. Ready in just 15 minutes with no cooking required, these versatile walnut energy balls are ideal for meal prep, offering a balance of protein, healthy fats, and natural sweetness. Store them in the fridge to enjoy throughout the week or freeze for a longer-lasting snack option!
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Recipe Information
Ingredients
- 200 grams Walnuts
- 50 grams Rolled oats
- 3 tablespoons Honey
- 2 tablespoons Peanut butter (smooth or crunchy)
- 1 teaspoon Vanilla extract
- 50 grams Dark chocolate chips
- 2 tablespoons Cocoa powder (for rolling, optional)
Instructions
In a food processor, pulse the walnuts and rolled oats until they are finely ground but still have some texture. Do not over-process to avoid turning them into nut butter.
Transfer the walnut and oat mixture to a medium mixing bowl.
Add honey, peanut butter, and vanilla extract to the bowl, and mix well until the ingredients come together into a cohesive dough.
Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
Scoop out small portions of the dough (approximately 1 tablespoon each) and roll them into bite-sized balls with your hands.
If desired, roll the walnut balls in cocoa powder to coat them lightly for an extra chocolatey finish.
Place the walnut balls on a plate or tray and refrigerate for at least 30 minutes to firm up before serving.
Store the walnut balls in an airtight container in the fridge for up to one week or in the freezer for up to three months.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 6.7 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 141 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
