Peanut Butter Chocolate Banana
Indulge your sweet tooth with this irresistible Peanut Butter Chocolate Banana recipe—a frozen treat that's as easy to make as it is delicious. Perfect for satisfying cravings or impressing guests, this recipe combines creamy peanut butter, semi-sweet chocolate, and ripe banana slices to create bite-sized "banana sandwiches" that are dipped in a velvety chocolate coating. Optional add-ons like chopped nuts or colorful sprinkles add texture and visual appeal, making it ideal for kids and adults alike. With just 10 minutes of prep and minimal cooking time, this dessert is quick, customizable, and completely freezer-friendly. Serve straight from the freezer for a refreshing snack or dessert that's rich in flavor and perfect for any occasion.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces Bananas
- 4 tablespoons Peanut butter
- 1 cup Semi-sweet chocolate chips
- 1 teaspoon Coconut oil (optional, for smoother chocolate)
- 2 tablespoons Chopped nuts (e.g., peanuts, almonds) or sprinkles (optional)
Instructions
Peel the bananas and slice them into thick coins, about 1/2 inch thick each.
Spread approximately 1/2 teaspoon of peanut butter on one side of half of the banana slices.
Top the peanut butter-coated banana slices with the remaining banana slices to form small sandwiches.
Place the banana sandwiches on a baking tray lined with parchment paper and freeze for 20 minutes to make them easier to handle.
While the banana sandwiches are freezing, prepare the chocolate coating. In a microwave-safe bowl, combine the semi-sweet chocolate chips and optional coconut oil.
Microwave the chocolate mixture in 20-second intervals, stirring after each interval, until the chocolate is fully melted and smooth.
Remove the banana sandwiches from the freezer. Using a fork or a toothpick, dip each sandwich into the melted chocolate, ensuring it is completely coated.
Optionally, sprinkle the dipped sandwiches with chopped nuts or sprinkles while the chocolate is still wet.
Place the chocolate-coated sandwiches back on the parchment-lined tray and return them to the freezer for at least 30 minutes or until the chocolate is fully set.
Serve straight from the freezer for a chilled treat. Store any leftovers in an airtight container in the freezer for up to one week.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 31.5 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 336 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
