Peanut Butter and Fruit Breakfast Quesadillas
Start your morning on a sweet and satisfying note with these irresistible Peanut Butter and Fruit Breakfast Quesadillas! This quick and easy breakfast recipe combines creamy peanut butter, fresh banana and strawberry slices, a drizzle of honey, and a hint of cinnamon—all sandwiched between golden, buttery whole wheat tortillas. Perfectly pan-toasted for a warm, comforting crunch, these quesadillas are packed with protein, natural sweetness, and a dash of spice to keep you energized throughout the day. With just 10 minutes from start to finish, this indulgent-yet-healthy breakfast is ideal for busy mornings or a family-friendly weekend treat. Serve warm and pair with a cup of coffee or a glass of milk for the ultimate breakfast experience!
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortillas
- 4 tablespoons Creamy peanut butter
- 1 medium-sized Banana
- 4 pieces Strawberries
- 1 tablespoon Honey
- 0.25 teaspoons Ground cinnamon
- 1 teaspoon Butter
Instructions
Slice the banana into thin rounds and the strawberries into small slices. Set them aside.
Spread 2 tablespoons of creamy peanut butter evenly over one side of each tortilla.
Arrange the banana slices and strawberry slices over the peanut butter layer on one tortilla. Drizzle with honey and sprinkle a small pinch of ground cinnamon on top.
Place the second tortilla, peanut butter side down, on top of the fruit to create a quesadilla sandwich.
Heat a skillet over medium heat and add 1 teaspoon of butter. Allow it to melt and lightly coat the pan.
Carefully place the quesadilla in the skillet and cook for 2–3 minutes on one side, until golden brown. Flip gently with a spatula and cook for another 2–3 minutes on the other side.
Remove the quesadilla from the skillet and let it cool slightly before slicing into wedges.
Serve warm and enjoy your Peanut Butter and Fruit Breakfast Quesadilla!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 475 mg | 21% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 20.8 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 575 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
