Peanut Butter Banana and Date Sandwiches
Satisfy your sweet cravings with these irresistible Peanut Butter Banana and Date Sandwiches, a quick and nutritious snack that comes together in just 10 minutes! Creamy peanut butter is generously spread over hearty whole grain bread, then layered with slices of perfectly ripe banana and chewy, naturally sweet dates. A drizzle of honey and a sprinkle of warm cinnamon (optional but delicious) take this simple combination to the next level. Packed with fiber, protein, and natural sweetness, these no-cook sandwiches are perfect for a mid-day energy boost, a lunchbox treat, or even a wholesome dessert. Whether you're a fan of classic peanut butter and banana or looking to try something new with the addition of dates, this recipe is sure to delight!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 6 tablespoons Creamy peanut butter
- 1 large Ripe banana
- 4 Pitted dates
- 1 teaspoon Honey (optional)
- 0.25 teaspoons Ground cinnamon (optional)
Instructions
Place the slices of bread on a clean workspace or plate.
Spread 1.5 tablespoons of creamy peanut butter evenly onto each slice of bread.
Peel the banana and slice it into thin rounds, about 1/4-inch thick.
Place half of the banana slices on two slices of bread, arranging them in an even layer.
Chop the pitted dates into small pieces and scatter them over the banana slices.
If desired, drizzle a small amount of honey over the bananas and dates for added sweetness.
Sprinkle ground cinnamon over the layered banana and date mixture if you'd like an extra flavor boost.
Top the prepared bread slices with the remaining slices, peanut butter side down, to form two sandwiches.
Slice each sandwich in half diagonally and serve immediately. Enjoy!
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 446 mg | 19% | |
| Total Carbohydrate | 91.8 g | 33% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 51.4 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
