Nutrition Facts for Sticky pear pudding

Sticky Pear Pudding

Image of Sticky Pear Pudding
Nutriscore Rating: 53/100

Indulge in the ultimate comfort dessert with this Sticky Pear Pudding, a decadent treat that combines tender, caramelized pears with a moist, date-infused sponge cake. Enhanced with a hint of warm cinnamon and a drizzle of sticky golden syrup, this pudding bakes to golden perfection, filling your kitchen with irresistible aromas. Topped with rich, velvety toffee sauce and served with a dollop of heavy cream, this dessert is ideal for chilly evenings or as a show-stopping finale for dinner parties. Ready in just over an hour and perfect for six servings, Sticky Pear Pudding is a must-try for fans of classic British puddings with a modern twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 large ripe pears, peeled, cored, and sliced
  • 100 grams unsalted butter, softened
  • 100 grams light brown sugar
  • 2 large eggs
  • 150 grams self-raising flour
  • 1 teaspoon ground cinnamon
  • 3 tablespoons whole milk
  • 100 grams pitted dates, chopped
  • 0.5 teaspoon baking powder
  • 2 tablespoons golden syrup
  • 200 milliliters heavy cream (for serving, optional)
  • 200 milliliters toffee sauce (store-bought or homemade)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F) and grease a medium-sized baking dish with butter or non-stick spray.

2

Arrange the sliced pears in an even layer on the bottom of the prepared baking dish. Set aside.

3

In a large mixing bowl, cream together the softened butter and light brown sugar until light and fluffy.

4

Beat in the eggs one at a time, ensuring each is fully incorporated before adding the next.

5

Sift the self-raising flour, ground cinnamon, and baking powder into the wet mixture. Gently fold the dry ingredients into the mixture using a spatula or wooden spoon.

6

Stir in the milk and chopped dates, mixing until just combined. Be careful not to overmix.

7

Pour the batter over the pears in the baking dish, spreading it evenly to cover the fruit.

8

Drizzle the golden syrup over the top of the batter for a sticky finish.

9

Bake in the preheated oven for 40-45 minutes, or until the pudding is golden brown and a skewer inserted into the center comes out clean.

10

While the pudding is baking, warm the toffee sauce in a saucepan over low heat or in the microwave, stirring occasionally.

11

Once baked, remove the pudding from the oven and allow it to cool slightly for 5-10 minutes.

12

Serve warm with a generous drizzle of toffee sauce and a dollop of heavy cream if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4151
cal
43.1g
protein
568.1g
carbs
199.3g
fat

Nutrition Facts

1 serving (1792.1g)
Calories
4151
% Daily Value*
Total Fat 199.3 g 256%
Saturated Fat 122.5 g 612%
Polyunsaturated Fat 0.0 g
Cholesterol 903 mg 301%
Sodium 1931 mg 84%
Total Carbohydrate 568.1 g 207%
Dietary Fiber 36.7 g 131%
Total Sugars 380.0 g
Protein 43.1 g 86%
Vitamin D 2.6 mcg 13%
Calcium 565 mg 43%
Iron 7.0 mg 39%
Potassium 2298 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
4.1%%
42.3%%
Fat: 1793 cal (42.3%%)
Protein: 172 cal (4.1%%)
Carbs: 2272 cal (53.6%%)