Nutrition Facts for Rice pudding with dates

Rice Pudding with Dates

Image of Rice Pudding with Dates
Nutriscore Rating: 67/100

Indulge in the creamy comfort of Rice Pudding with Dates, a timeless dessert elevated with the natural sweetness of tender, chopped dates and a hint of warm cinnamon. This easy-to-make recipe combines short-grain white rice simmered in whole milk for rich, velvety texture, sweetened just right with granulated sugar and infused with fragrant vanilla. The addition of dates not only adds a chewy texture but also makes this dish a refined, wholesome treat. Perfect served warm for cozy evenings or chilled for a refreshing dessert, this rice pudding is a versatile delight that can be garnished with extra dates or a sprinkle of cinnamon for flair. With its simple ingredients and satisfying flavors, it’s sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup short-grain white rice
  • 2 cups water
  • 4 cups whole milk
  • 0.33 cup granulated sugar
  • 0.5 cup pitted dates, chopped
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon ground cinnamon
  • 1 tablespoon butter
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the rice in a fine mesh sieve under cold running water until the water runs clear. This will help remove excess starch and prevent clumping.

2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 10 minutes until the water is absorbed and the rice is partially cooked.

3

Add the milk, sugar, salt, and chopped dates to the saucepan. Stir to combine and bring the mixture to a gentle simmer over medium heat.

4

Reduce the heat to low and cook the mixture uncovered for 30-35 minutes, stirring frequently to prevent sticking. The pudding should thicken and become creamy as it cooks.

5

Once the desired consistency is reached, remove the saucepan from heat. Stir in the vanilla extract, ground cinnamon, and butter until fully incorporated.

6

Transfer the rice pudding into serving bowls. You can enjoy it warm or allow it to cool to room temperature before refrigerating for a chilled dessert.

7

Garnish with additional chopped dates, a sprinkle of cinnamon, or a dollop of whipped cream if desired. Serve and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1450
cal
38.9g
protein
229.7g
carbs
43.7g
fat

Nutrition Facts

1 serving (1822.4g)
Calories
1450
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 1.4 g
Cholesterol 150 mg 50%
Sodium 1053 mg 46%
Total Carbohydrate 229.7 g 84%
Dietary Fiber 7.5 g 27%
Total Sugars 164.5 g
Protein 38.9 g 78%
Vitamin D 10.8 mcg 54%
Calcium 1290 mg 99%
Iron 1.3 mg 7%
Potassium 2074 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.6%%
10.6%%
26.8%%
Fat: 393 cal (26.8%%)
Protein: 155 cal (10.6%%)
Carbs: 918 cal (62.6%%)