Nutrition Facts for Peanut butter and jelly spread
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Peanut Butter and Jelly Spread

Image of Peanut Butter and Jelly Spread
Nutriscore Rating: 56/100

Elevate your snack game with this irresistibly creamy Peanut Butter and Jelly Spread, a quick and easy recipe that’s perfect for any occasion. Combining the nostalgic flavors of your favorite peanut butter and jelly (grape, strawberry, or raspberry—your choice!), this spread is enhanced with optional additions like honey and vanilla extract for a touch of sweetness and warmth. Ready in just 5 minutes, this versatile creation can be slathered on toasted bread, paired with crackers, or even used as a dip for a playful twist. With no-cook preparation and customizable ingredients, this spread is your go-to solution for a flavorful, crowd-pleasing treat that’s sure to delight kids and adults alike. Store leftovers for up to a week, making it an easy and delicious addition to breakfast, snacks, or dessert. Keywords: peanut butter and jelly spread, quick snack recipes, easy spreads, customizable appetizers.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup peanut butter (creamy or chunky)
  • 1 cup jelly or jam (any flavor: grape, strawberry, raspberry, etc.)
  • 1 tablespoon honey (optional, for added sweetness)
  • 0.5 teaspoon vanilla extract (optional, for added flavor)
  • 0.25 teaspoon salt (optional, to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. In a medium-sized mixing bowl, combine the peanut butter and jelly (or jam).

2

2. If desired, add honey, vanilla extract, and a pinch of salt to enhance the flavor.

3

3. Using a spoon or spatula, mix the ingredients together until they are fully combined and achieve a smooth consistency. Ensure the jelly is evenly distributed.

4

4. Taste the spread and adjust sweetness or saltiness as needed by adding small amounts of honey or salt.

5

5. Transfer the Peanut Butter and Jelly Spread to a serving bowl or an airtight container for storage.

6

6. Serve immediately on toasted bread, crackers, or use it as a dip. Store leftovers in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
346
cal
9.9g
protein
37.5g
carbs
19.7g
fat

Nutrition Facts

1 serving (83.6g)
Calories
346
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 275 mg 12%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 2.5 g 9%
Total Sugars 26.6 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 0.8 mg 4%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
10.8%%
48.4%%
Fat: 1066 cal (48.4%%)
Protein: 237 cal (10.8%%)
Carbs: 901 cal (40.9%%)