Peanut Butter and Jelly Hummus
Delightfully unique and irresistibly creamy, this Peanut Butter and Jelly Hummus recipe offers a playful twist on a classic childhood flavor combination! Made with protein-packed chickpeas, rich peanut butter, and sweet grape jelly, this vegan-friendly dip is infused with comforting hints of vanilla and cinnamon for added depth. Ready in just 10 minutes, it’s a no-cook recipe that’s perfect as a snack, party appetizer, or deliciously fun toast spread. Garnish with fresh berries or an extra drizzle of jelly to elevate the presentation, and pair it with crackers, apple slices, or veggie sticks for a treat everyone will love. This wholesome dessert hummus is a creative way to satisfy your sweet cravings while still prioritizing healthy ingredients.
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Recipe Information
Ingredients
- 15 oz Garbanzo beans (chickpeas), drained and rinsed
- 0.25 cup Creamy peanut butter
- 0.25 cup Grape jelly (or your favorite jelly/jam)
- 1 tbsp Honey
- 1 tsp Vanilla extract
- 0.25 tsp Ground cinnamon
- 0.125 tsp Salt
- 2 tbsp Water
- 0.5 cup Fresh berries (optional, for garnish)
Instructions
In a food processor, combine the garbanzo beans, peanut butter, jelly, honey, vanilla extract, ground cinnamon, salt, and water.
Blend the mixture on high speed until smooth and creamy. Stop occasionally to scrape down the sides of the food processor to ensure everything is evenly combined.
Taste the hummus and adjust the sweetness by adding more jelly or honey if desired.
Transfer the hummus to a serving bowl and, if you'd like, garnish with fresh berries or a drizzle of jelly on top for presentation.
Serve immediately with crackers, apple slices, celery sticks, or as a fun spread on toast.
Nutrition Facts
Calories |
1319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 197.7 g | 72% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 81.4 g | ||
| Protein | 53.1 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1751 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
