Nutrition Facts for Peanut butter and jelly oatmeal
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Peanut Butter and Jelly Oatmeal

Image of Peanut Butter and Jelly Oatmeal
Nutriscore Rating: 73/100

Start your morning with a bowl of nostalgia and nourishment with this comforting Peanut Butter and Jelly Oatmeal recipe. Combining the timeless flavors of creamy peanut butter and fruity jelly, this breakfast favorite takes oatmeal to the next level, offering a perfect balance of protein, fiber, and sweetness. Made with wholesome rolled oats simmered in milk (or a plant-based alternative) and water, this dish comes together in just 15 minutes, making it an ideal choice for busy mornings. Customize it with a drizzle of honey or maple syrup for extra sweetness and add a crunchy topping of chopped peanuts or granola for texture. Perfectly satisfying and family-friendly, this warming oatmeal recipe transforms a childhood classic into a hearty, nutritious start to your day!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup rolled oats
  • 1 cup milk (or dairy-free alternative)
  • 1 cup water
  • 2 tablespoons peanut butter
  • 2 tablespoons jam or jelly of your choice
  • 1 pinch salt
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • 2 tablespoons chopped peanuts or granola (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Reduce the heat to low and let the oats simmer, stirring frequently, for about 7-10 minutes or until the oatmeal reaches your desired consistency.

4

Once the oatmeal is cooked, remove it from the heat and divide it evenly between two bowls.

5

Add 1 tablespoon of peanut butter to each bowl and swirl it into the oatmeal.

6

Top each bowl with 1 tablespoon of jelly or jam, letting it lightly mix into the oatmeal.

7

If you prefer extra sweetness, drizzle with honey or maple syrup.

8

Garnish with chopped peanuts or granola for added texture, if desired.

9

Serve warm and enjoy your comforting Peanut Butter and Jelly Oatmeal!

Cooking Tip: Take your time with each step for the best results!
404
cal
14.7g
protein
51.5g
carbs
17.3g
fat

Nutrition Facts

1 serving (325.7g)
Calories
404
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 206 mg 9%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 5.9 g 21%
Total Sugars 19.5 g
Protein 14.7 g 29%
Vitamin D 1.5 mcg 8%
Calcium 199 mg 15%
Iron 2.3 mg 13%
Potassium 489 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
14.0%%
36.8%%
Fat: 309 cal (36.8%%)
Protein: 118 cal (14.0%%)
Carbs: 412 cal (49.1%%)