Mango Frappe
Cool down with this refreshing Mango Frappe, a tropical treat that's irresistibly creamy and bursting with natural sweetness! Made with juicy ripe mangoes, velvety yogurt, and a hint of honey, this quick and easy recipe blends up in just 10 minutes, making it the perfect go-to for hot days or a healthy dessert alternative. A touch of vanilla adds an aromatic depth, while ice cubes give it a satisfyingly icy texture. Topped with vibrant mango chunks and optional mint leaves, this frappe is as visually stunning as it is delicious. Perfect for two servings, this mango drink is a must-try for smoothie lovers and mango enthusiasts alike.
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Recipe Information
Ingredients
- 2 medium-sized ripe mangoes
- 1 cup ice cubes
- 1 cup milk
- 1 cup plain yogurt
- 2 tablespoons honey
- 0.5 teaspoon vanilla extract
- 0.25 cup mango chunks (for garnish)
- 4 leaves mint leaves (optional, for garnish)
Instructions
Peel and chop the mangoes into small chunks, discarding the pit.
In a blender, combine the mango chunks, ice cubes, milk, yogurt, honey, and vanilla extract.
Blend on high until the mixture is smooth and creamy. If the frappe is too thick, you can add a splash more milk to achieve your desired consistency.
Taste the frappe and adjust sweetness by adding more honey if needed. Blend for an additional 10 seconds if changes are made.
Pour the mango frappe into two tall glasses.
Garnish with a few mango chunks and mint leaves on top for an added tropical touch.
Serve immediately and enjoy your homemade Mango Frappe!
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 56.0 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 401 mg | 31% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 804 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
