Nutrition Facts for Peachy mint shake
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Peachy Mint Shake

Image of Peachy Mint Shake
Nutriscore Rating: 64/100

Refreshingly sweet and irresistibly creamy, the Peachy Mint Shake is the ultimate summer treat that blends the lush flavor of ripe peaches with the cool, invigorating essence of fresh mint. This easy-to-make recipe is perfect for hot days, featuring a dreamy combination of vanilla ice cream, milk, and optional honey for a touch of natural sweetness. With just 10 minutes of prep time, this frothy shake offers a delightful balance of fruitiness and indulgence in every sip. Topped with a sprig of mint and a slice of fresh peach, it’s as visually appealing as it is delicious. Perfect for dessert, a midday cooldown, or entertaining guests, this fruity milkshake is a refreshing way to savor seasonal peaches.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 whole ripe peaches, peeled and pitted
  • 6 leaves fresh mint leaves
  • 2 cups vanilla ice cream
  • 1 cup milk
  • 1 tablespoon honey (optional)
  • 4 cubes ice cubes
  • 2 leaves fresh mint leaves (for garnish)
  • 2 slices peach slices (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the peeled and pitted peaches into smaller chunks to make them easier to blend.

2

In a blender, combine the peach chunks, fresh mint leaves, vanilla ice cream, and milk.

3

Blend on high until the mixture is smooth and creamy.

4

Taste the shake and, if desired, add honey for additional sweetness. Only add a small amount at a time and blend to combine.

5

Drop the ice cubes into the blender and blend again until the shake is cold and frothy.

6

Pour the shake into two glasses.

7

Garnish each glass with a sprig of fresh mint and a slice of peach.

8

Serve immediately and enjoy your Peachy Mint Shake!

⚑
Cooking Tip: Take your time with each step for the best results!
435
cal
9.8g
protein
62.1g
carbs
16.7g
fat

Nutrition Facts

1 serving (428.2g)
Calories
435
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 10.7 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 151 mg 7%
Total Carbohydrate 62.1 g 23%
Dietary Fiber 2.6 g 9%
Total Sugars 54.4 g
Protein 9.8 g 20%
Vitamin D 1.6 mcg 8%
Calcium 304 mg 23%
Iron 0.4 mg 2%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
8.9%%
34.6%%
Fat: 304 cal (34.6%%)
Protein: 78 cal (8.9%%)
Carbs: 497 cal (56.5%%)