Nutrition Facts for Peachy mango salsa

Peachy Mango Salsa

Image of Peachy Mango Salsa
Nutriscore Rating: 78/100

Bursting with vibrant flavors and colors, Peachy Mango Salsa is a tantalizing blend of sweet and savory perfection. This quick and easy recipe combines juicy ripe mango and peaches with the crisp crunch of red bell pepper, the subtle zing of red onion, and the heat of fresh jalapeño. Tossed with fresh cilantro, zesty lime juice, and a hint of optional honey, this salsa delivers a bright and refreshing twist that pairs beautifully with tortilla chips, tacos, or as a topping for grilled fish or chicken. Ready in just 15 minutes, this versatile summertime favorite is perfect for barbecues, picnics, or anytime you crave a tropical-inspired dip. Refrigerate any leftovers (if there are any!) for up to two days.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large ripe mango
  • 2 medium ripe peach
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 1 small jalapeño
  • 0.25 cup cilantro
  • 1 medium lime
  • 0.5 teaspoon salt
  • 1 teaspoon honey (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the mango into small cubes and add it to a large mixing bowl.

2

Dice the peaches into small cubes, similar in size to the mango, leaving the skin on if desired, and add them to the same bowl.

3

Finely dice the red bell pepper and red onion, then add them to the bowl with the fruit.

4

Remove the seeds and finely mince the jalapeño (adjust the quantity to match your spice preference) and add it to the mixture.

5

Chop the cilantro and stir it into the salsa for added freshness.

6

Cut the lime in half and squeeze its juice over the salsa mixture, stirring to combine evenly.

7

Add the salt and, if desired, the honey for a touch of sweetness to balance the flavors.

8

Gently toss everything together until well mixed. Taste and adjust seasoning if necessary.

9

Serve immediately with tortilla chips, on tacos, or as a topping for grilled fish or chicken. Refrigerate any leftovers for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
404
cal
7.9g
protein
99.7g
carbs
2.6g
fat

Nutrition Facts

1 serving (868.5g)
Calories
404
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 99.7 g 36%
Dietary Fiber 15.0 g 54%
Total Sugars 81.8 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 2.3 mg 13%
Potassium 1519 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.9%%
7.0%%
5.2%%
Fat: 23 cal (5.2%%)
Protein: 31 cal (7.0%%)
Carbs: 398 cal (87.9%%)