Nutrition Facts for Mango peach salsa
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Mango Peach Salsa

Image of Mango Peach Salsa
Nutriscore Rating: 79/100

Bursting with vibrant flavors and colors, this Mango Peach Salsa is the perfect blend of sweet, tangy, and spicy, making it a must-have for summer gatherings or weeknight dinners. Juicy mangoes and ripe peaches pair beautifully with crunchy red bell pepper, zesty red onion, and a kick of jalapeño, all tied together with a refreshing lime and honey dressing. Fresh cilantro adds an herby brightness, while a touch of salt and black pepper balances the flavors. Ready in just 15 minutes, this versatile salsa is ideal as a dip for tortilla chips, a bold topping for grilled fish or chicken, or a sweet-and-spicy upgrade to your favorite tacos. Simple, fresh, and packed with wholesome ingredients, this recipe is guaranteed to impress your family and guests!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large (diced) Mango
  • 2 medium (diced) Peach
  • 1 small (diced) Red bell pepper
  • 0.5 cup (finely chopped) Red onion
  • 1 small (seeded and minced) Jalapeño
  • 0.25 cup (chopped) Fresh cilantro
  • 2 tablespoons (freshly squeezed) Lime juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the mangoes and peaches into small, bite-sized cubes and place them in a medium-sized mixing bowl.

2

Dice the red bell pepper and finely chop the red onion. Add them to the bowl with the mangoes and peaches.

3

Carefully seed and mince the jalapeño. If you prefer a milder salsa, you can omit the seeds or use half a jalapeño. Add to the bowl.

4

Chop the fresh cilantro and add it to the mixture.

5

In a small bowl, whisk together lime juice, honey, salt, and ground black pepper. Pour the dressing over the fruit and vegetable mixture.

6

Gently toss all ingredients together until well combined.

7

Taste the salsa and adjust seasoning with additional salt or lime juice if needed.

8

Serve immediately with tortilla chips, or use as a topping for grilled fish, chicken, or tacos. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
150
cal
2.6g
protein
36.2g
carbs
0.9g
fat

Nutrition Facts

1 serving (292.1g)
Calories
150
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 136 mg 6%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 4.7 g 17%
Total Sugars 30.7 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.6 mg 3%
Potassium 458 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.8%%
6.2%%
5.0%%
Fat: 32 cal (5.0%%)
Protein: 40 cal (6.2%%)
Carbs: 581 cal (88.8%%)