Island Mango Tilapia
Transport your taste buds to a tropical paradise with Island Mango Tilapia, a vibrant and flavorful dish that combines perfectly seared tilapia fillets with a zesty mango salsa. This quick and easy recipe, ready in just 25 minutes, is a delightful blend of sweet, tangy, and mildly spicy flavors. The salsa showcases ripe mango, crisp red bell pepper, zesty lime juice, fresh cilantro, and a touch of honey, with an optional kick of jalapeño for heat. Seasoned with paprika and pan-seared to golden perfection, the tilapia delivers a flaky texture that pairs beautifully with the bright, refreshing topping. Serve this island-inspired dish with fluffy coconut rice or a crisp green salad for a wholesome, tropical dinner that’s sure to impress. Perfect for weeknights or entertaining, this recipe brings the taste of the tropics to your table effortlessly.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 1 large Ripe mango
- 0.5 cup Red bell pepper
- 0.25 cup Red onion
- 2 tablespoons Cilantro
- 2 tablespoons Lime juice
- 1 teaspoon Honey
- 1 small Jalapeño (optional)
Instructions
Season the tilapia fillets with salt, black pepper, and paprika on both sides.
Heat the olive oil in a large skillet over medium heat. Once hot, add the tilapia fillets and cook for about 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove from the skillet and set aside.
While the fish cooks, prepare the mango salsa. Peel and dice the mango into small cubes and add to a bowl.
Finely dice the red bell pepper, red onion, and jalapeño (if using). Add them to the bowl with the mango.
Chop the cilantro and add it to the bowl, followed by the lime juice and honey. Gently toss to combine, ensuring all the ingredients are evenly mixed.
Plate the cooked tilapia fillets and top each one with a generous spoonful of mango salsa.
Serve immediately with your choice of sides, such as coconut rice or a fresh green salad, and enjoy your Island Mango Tilapia!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 5.5 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
