Peachy Keen Chicken
Delight your taste buds with the sweet and savory symphony of "Peachy Keen Chicken," a quick yet elegant dish perfect for weeknight dinners or special occasions. Juicy, golden-seared chicken breasts are smothered in a luscious sauce made with ripe peaches, a drizzle of honey, fragrant rosemary, and a splash of balsamic vinegar for a tangy kick. This one-pan wonder not only boasts a vibrant blend of flavors but is also ready in just 40 minutes, making it a go-to for busy home cooks. Serve this tender, flavorful chicken alongside fluffy rice or a crisp green salad for a wholesome meal that’s sure to impress. Ditch the ordinary and savor the extraordinary with this summer-inspired recipe! Keywords: peach chicken recipe, one-pan dinner, chicken with peaches, sweet and savory dishes, quick chicken dinner.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 whole ripe peaches
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon paprika
- 0.25 teaspoons cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 cups chicken broth
- 1 tablespoon balsamic vinegar
Instructions
Slice the peaches into thin wedges, discarding the pits. Set aside.
Season the chicken breasts with paprika, cayenne pepper, salt, and black pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil and sauté the minced garlic for 30 seconds, or until fragrant.
Add the sliced peaches to the skillet and cook for 2-3 minutes, stirring occasionally, until they begin to soften.
Stir in the honey, chopped rosemary, chicken broth, and balsamic vinegar. Bring the mixture to a gentle simmer.
Return the seared chicken breasts to the skillet, nestling them into the peach mixture. Cover the skillet with a lid and simmer on low heat for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the lid and allow the sauce to reduce slightly for an additional 2-3 minutes, if desired.
Transfer the chicken to serving plates, spooning the peaches and sauce over the top. Serve immediately with your choice of sides, such as rice, quinoa, or a fresh green salad.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 686 mg | 30% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 15.6 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
