Nutrition Facts for Peachy keen chicken

Peachy Keen Chicken

Image of Peachy Keen Chicken
Nutriscore Rating: 71/100

Delight your taste buds with the sweet and savory symphony of "Peachy Keen Chicken," a quick yet elegant dish perfect for weeknight dinners or special occasions. Juicy, golden-seared chicken breasts are smothered in a luscious sauce made with ripe peaches, a drizzle of honey, fragrant rosemary, and a splash of balsamic vinegar for a tangy kick. This one-pan wonder not only boasts a vibrant blend of flavors but is also ready in just 40 minutes, making it a go-to for busy home cooks. Serve this tender, flavorful chicken alongside fluffy rice or a crisp green salad for a wholesome meal that’s sure to impress. Ditch the ordinary and savor the extraordinary with this summer-inspired recipe! Keywords: peach chicken recipe, one-pan dinner, chicken with peaches, sweet and savory dishes, quick chicken dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 whole ripe peaches
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon paprika
  • 0.25 teaspoons cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups chicken broth
  • 1 tablespoon balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the peaches into thin wedges, discarding the pits. Set aside.

2

Season the chicken breasts with paprika, cayenne pepper, salt, and black pepper on both sides.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the remaining tablespoon of olive oil and sautΓ© the minced garlic for 30 seconds, or until fragrant.

5

Add the sliced peaches to the skillet and cook for 2-3 minutes, stirring occasionally, until they begin to soften.

6

Stir in the honey, chopped rosemary, chicken broth, and balsamic vinegar. Bring the mixture to a gentle simmer.

7

Return the seared chicken breasts to the skillet, nestling them into the peach mixture. Cover the skillet with a lid and simmer on low heat for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

8

Remove the lid and allow the sauce to reduce slightly for an additional 2-3 minutes, if desired.

9

Transfer the chicken to serving plates, spooning the peaches and sauce over the top. Serve immediately with your choice of sides, such as rice, quinoa, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1689
cal
221.3g
protein
71.4g
carbs
54.2g
fat

Nutrition Facts

1 serving (1219.0g)
Calories
1689
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 3162 mg 137%
Total Carbohydrate 71.4 g 26%
Dietary Fiber 6.0 g 21%
Total Sugars 62.5 g
Protein 221.3 g 443%
Vitamin D 0.2 mcg 1%
Calcium 137 mg 11%
Iron 9.0 mg 50%
Potassium 2608 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
53.4%%
29.4%%
Fat: 487 cal (29.4%%)
Protein: 885 cal (53.4%%)
Carbs: 285 cal (17.2%%)