Ww 5 Points Chicken Breasts W Peaches in Zinfandel Wine Sauce
Savor the perfect balance of sweet and savory with this Weight Watchers-friendly recipe for Chicken Breasts with Peaches in Zinfandel Wine Sauce. At just 5 points per serving, this elegant dish features juicy chicken breasts seared to golden perfection, then simmered in a rich and flavorful sauce made with Zinfandel wine, balsamic vinegar, and a touch of honey. Fresh, ripe peaches add a natural sweetness that pairs beautifully with the savory garlic and aromatic thyme. Ideal for weeknight dinners or entertaining, this easy-to-make dish is both healthy and indulgent, ready in just 35 minutes. Serve it alongside a crisp green salad or roasted vegetables for a truly memorable meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cloves garlic cloves, minced
- 0.5 cup Zinfandel wine
- 0.5 cup low-sodium chicken broth
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 2 peaches ripe peaches, sliced
- 1 teaspoon fresh thyme leaves
Instructions
Season the chicken breasts on both sides with salt and black pepper.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, sear the chicken breasts for about 3-4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and cook for 30 seconds, stirring constantly to avoid burning.
Pour in the Zinfandel wine and chicken broth, scraping the bottom of the skillet to release any browned bits. Let the liquid simmer for 2 minutes.
Stir in the balsamic vinegar and honey until fully combined.
Return the chicken breasts to the skillet and spoon some of the sauce over the top. Cover the skillet and let the chicken cook for 10-12 minutes, or until fully cooked through (internal temperature of 165°F/74°C).
Add the sliced peaches to the skillet and sprinkle with fresh thyme. Cover and cook for an additional 5 minutes to soften the peaches and allow the flavors to meld.
Remove the chicken and peaches from the skillet and arrange them on a serving platter. Spoon the sauce over the top.
Serve immediately, garnished with additional thyme if desired.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 11.7 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
