Oatmeal with Barley and Blueberries

Nutriscore Rating: 74/100

Elevate your breakfast game with this hearty and nutritious Oatmeal with Barley and Blueberries, a wholesome twist on a classic favorite. This recipe combines the creamy texture of rolled oats with the nutty chewiness of pearled barley, creating a fiber-packed, satisfying bowl. Sweetened naturally with honey or maple syrup and infused with warm cinnamon and vanilla, every bite is bursting with comforting flavors. Fresh blueberries add a pop of brightness and antioxidants, while optional toppings like chopped nuts provide a delightful crunch. Perfectly balanced and easy to make in under 40 minutes, this wholesome breakfast is ideal for cozy mornings or meal prep. Garnish with extra berries for a beautiful finish, and you’ve got a nourishing start to your day that’s as delicious as it is healthy!

Recipe Information

• Prep Time: 5 min
• Cook Time: 35 min
• Total Time: 40 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 cup Rolled oats
• 0.5 cup Pearled barley
• 3 cups Water
• 1 cup Milk (dairy or plant-based)
• 1 cup Fresh blueberries
• 2 tablespoons Honey or maple syrup
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.25 cup Chopped nuts (optional, for garnish)
• 0.25 cup Additional blueberries (optional, for garnish)

📝 Instructions

9 steps

1. Rinse the pearled barley under cold water using a fine mesh strainer to remove any dust or debris.

2. In a medium saucepan, combine the pearled barley and 2 cups of water. Bring it to a boil over medium heat, then reduce the heat to low, cover, and simmer for 20 minutes until the barley is tender but still slightly chewy.

3. Once the barley is cooked, drain any excess water and set it aside.

4. In the same saucepan, combine the rolled oats, cooked barley, 1 cup of water, 1 cup of milk, salt, and ground cinnamon. Stir well to combine.

5. Bring the mixture to a gentle boil over medium heat, then reduce the heat to low. Simmer uncovered for 10–12 minutes, stirring occasionally, until the oatmeal thickens and reaches your desired consistency.

6. Stir in the vanilla extract and honey (or maple syrup) for sweetness. Adjust to taste if necessary.

7. Remove the saucepan from the heat and gently fold in the fresh blueberries, reserving some for garnish if desired.

8. Divide the oatmeal and barley mixture into serving bowls. Top with additional fresh blueberries and chopped nuts, if using.

9. Serve warm and enjoy your wholesome oatmeal with barley and blueberries!

Nutrition Facts

1 serving (695.0g)

Calories		583
% Daily Value*
Total Fat		14.6 g	19%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		10 mg	3%
Sodium		320 mg	14%
Total Carbohydrate		102.2 g	37%
	Dietary Fiber	13.9 g	50%
	Total Sugars	34.1 g
Protein		16.0 g	32%
Vitamin D		1.3 mcg	6%
Calcium		246 mg	19%
Iron		3.5 mg	19%
Potassium		595 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 257 cal (21.4%%)

Protein: 130 cal (10.8%%)

Carbs: 817 cal (67.9%%)