Nutrition Facts for Peaches and cream oatmeal

Peaches and Cream Oatmeal

Image of Peaches and Cream Oatmeal
Nutriscore Rating: 69/100

Indulge in the cozy sweetness of Peaches and Cream Oatmeal, a delicious breakfast treat that’s equal parts comforting and refreshing. This creamy oatmeal features the perfect balance of wholesome rolled oats simmered with milk and a hint of cinnamon, accented by fresh, juicy diced peaches for a burst of natural flavor. Sweetened with honey or maple syrup and finished with a luxurious swirl of heavy cream (or coconut cream for a dairy-free option), this recipe takes your morning oats to the next level. Ready in just 15 minutes, it’s an easy yet indulgent way to start your day. Garnish with extra peach slices and a drizzle of cream for a stunning, Instagram-worthy presentation. Perfect for peach season and packed with keywords like "peach oatmeal," "creamy breakfast recipe," and "healthy oatmeal ideas," this dish is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Rolled oats
  • 1 cup Water
  • 1 cup Milk (dairy or non-dairy)
  • 1 Fresh peach, diced
  • 1 tablespoon Honey or maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 0.125 teaspoon Salt
  • 2 tablespoons Heavy cream (or coconut cream for dairy-free)
  • Extra peach slices and cream for topping (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, milk, salt, and cinnamon. Stir well to combine.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

Once the oatmeal starts to thicken (about 5 minutes into cooking), stir in the diced peach, vanilla extract, and honey or maple syrup.

4

Continue simmering the oatmeal for another 3-5 minutes, stirring frequently, until the oats are tender and the mixture is creamy.

5

Remove the saucepan from heat and stir in the heavy cream to add richness.

6

Spoon the oatmeal into serving bowls. For an extra indulgent touch, top with additional peach slices and a drizzle of cream, if desired.

7

Serve warm and enjoy your delicious Peaches and Cream Oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
823
cal
25.8g
protein
114.6g
carbs
31.8g
fat

Nutrition Facts

1 serving (865.5g)
Calories
823
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 442 mg 19%
Total Carbohydrate 114.6 g 42%
Dietary Fiber 12.2 g 44%
Total Sugars 55.3 g
Protein 25.8 g 52%
Vitamin D 2.5 mcg 12%
Calcium 450 mg 35%
Iron 4.6 mg 26%
Potassium 1185 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
12.2%%
33.8%%
Fat: 286 cal (33.8%%)
Protein: 103 cal (12.2%%)
Carbs: 458 cal (54.1%%)