Nutrition Facts for Peaches and cream oatmeal
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Peaches and Cream Oatmeal

Image of Peaches and Cream Oatmeal
Nutriscore Rating: 69/100

Indulge in the cozy sweetness of Peaches and Cream Oatmeal, a delicious breakfast treat that’s equal parts comforting and refreshing. This creamy oatmeal features the perfect balance of wholesome rolled oats simmered with milk and a hint of cinnamon, accented by fresh, juicy diced peaches for a burst of natural flavor. Sweetened with honey or maple syrup and finished with a luxurious swirl of heavy cream (or coconut cream for a dairy-free option), this recipe takes your morning oats to the next level. Ready in just 15 minutes, it’s an easy yet indulgent way to start your day. Garnish with extra peach slices and a drizzle of cream for a stunning, Instagram-worthy presentation. Perfect for peach season and packed with keywords like "peach oatmeal," "creamy breakfast recipe," and "healthy oatmeal ideas," this dish is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Rolled oats
  • 1 cup Water
  • 1 cup Milk (dairy or non-dairy)
  • 1 Fresh peach, diced
  • 1 tablespoon Honey or maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 0.125 teaspoon Salt
  • 2 tablespoons Heavy cream (or coconut cream for dairy-free)
  • Extra peach slices and cream for topping (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, milk, salt, and cinnamon. Stir well to combine.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

Once the oatmeal starts to thicken (about 5 minutes into cooking), stir in the diced peach, vanilla extract, and honey or maple syrup.

4

Continue simmering the oatmeal for another 3-5 minutes, stirring frequently, until the oats are tender and the mixture is creamy.

5

Remove the saucepan from heat and stir in the heavy cream to add richness.

6

Spoon the oatmeal into serving bowls. For an extra indulgent touch, top with additional peach slices and a drizzle of cream, if desired.

7

Serve warm and enjoy your delicious Peaches and Cream Oatmeal!

Cooking Tip: Take your time with each step for the best results!
422
cal
11.3g
protein
57.3g
carbs
17.8g
fat

Nutrition Facts

1 serving (434.4g)
Calories
422
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 196 mg 9%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 5.6 g 20%
Total Sugars 28.2 g
Protein 11.3 g 23%
Vitamin D 1.6 mcg 8%
Calcium 213 mg 16%
Iron 2.2 mg 12%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
10.5%%
36.8%%
Fat: 320 cal (36.8%%)
Protein: 91 cal (10.5%%)
Carbs: 459 cal (52.7%%)