Purple Oatmeal
Start your morning with a bowl of vibrant and nutrient-packed *Purple Oatmeal*, a colorful twist on a classic breakfast staple! This creamy oatmeal gets its striking hue from a generous helping of fresh or frozen blueberries, which not only lend natural sweetness but also a boost of antioxidants. Made with wholesome rolled oats, a blend of milk and water, and lightly sweetened with maple syrup or honey, this recipe strikes the perfect balance between healthful and indulgent. A touch of vanilla extract and optional chia seeds add depth and texture, while toppings like fresh blueberries, crunchy nuts, or granola complete the dish with added flavor and crunch. Ready in just 15 minutes, this purple-hued breakfast is ideal for busy mornings when you want something hearty, colorful, and undeniably delicious. Perfect for oatmeal lovers looking to add a pop of color to their routine!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or non-dairy)
- 1 cup frozen or fresh blueberries
- 2 tablespoons maple syrup or honey
- 0.5 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- 1 pinch pinch of salt
- 0.25 cup fresh blueberries (for topping)
- 2 tablespoons chopped nuts or granola (for topping, optional)
Instructions
In a medium-sized saucepan, combine the rolled oats, water, milk, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Once the mixture starts to simmer, reduce the heat to low and stir in the frozen or fresh blueberries.
Continue cooking for 7–10 minutes, stirring occasionally, until the oats are creamy and the blueberries have released their color, turning the oatmeal a vibrant purple.
Stir in the maple syrup or honey, vanilla extract, and chia seeds (if using). Mix well to combine.
Remove the saucepan from the heat and let the oatmeal sit for 1-2 minutes to thicken slightly.
Divide the oatmeal into two bowls and top with fresh blueberries, chopped nuts or granola, or any other desired toppings.
Serve the Purple Oatmeal warm and enjoy!
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 187 mg | 8% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 26.3 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 234 mg | 18% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
