Nutrition Facts for Raisin spice hot cereal with quinoa

Raisin Spice Hot Cereal with Quinoa

Image of Raisin Spice Hot Cereal with Quinoa
Nutriscore Rating: 68/100

Warm up your mornings with this wholesome and fragrant Raisin Spice Hot Cereal with Quinoa—a nourishing twist on traditional breakfasts. Made with protein-packed quinoa, creamy milk (dairy or plant-based), sweet bursts of raisins, and a comforting blend of cinnamon and nutmeg, this hot cereal is the perfect way to energize your day. With just 5 minutes of prep and 20 minutes of cook time, this easy, gluten-free recipe offers a customizable base topped with optional chopped nuts, fresh fruit, or a drizzle of honey or maple syrup for added texture and sweetness. Ideal for anyone seeking a hearty, healthy, and naturally sweetened breakfast option, this dish will quickly become a cozy morning favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup quinoa
  • 2 cups water
  • 1 cup milk (dairy or non-dairy)
  • 0.5 cup raisins
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey or maple syrup
  • 0.25 cup chopped nuts (optional, such as almonds or walnuts)
  • 0.5 cup fresh fruit (optional, for topping)
  • 1 pinch pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the quinoa thoroughly under cold water in a fine-mesh sieve to remove any bitterness from the natural coating.

2

In a medium saucepan, bring the water to a boil with a pinch of salt.

3

Add the rinsed quinoa to the boiling water. Reduce the heat to low, cover, and simmer for 10-12 minutes until the water is mostly absorbed.

4

Stir in the milk, raisins, cinnamon, nutmeg, and vanilla extract. Gently simmer uncovered for another 5-7 minutes, stirring occasionally, until the mixture thickens and the quinoa is tender.

5

Taste and adjust the sweetness by adding honey or maple syrup as desired.

6

Remove the saucepan from heat and let it sit for 2 minutes to allow the flavors to meld.

7

Serve warm in bowls. If desired, top with chopped nuts, fresh fruit, or a drizzle of additional honey or syrup for extra flavor and texture.

Cooking Tip: Take your time with each step for the best results!
1322
cal
39.2g
protein
225.7g
carbs
33.5g
fat

Nutrition Facts

1 serving (1181.8g)
Calories
1322
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 1472 mg 64%
Total Carbohydrate 225.7 g 82%
Dietary Fiber 10.0 g 36%
Total Sugars 112.1 g
Protein 39.2 g 78%
Vitamin D 2.5 mcg 12%
Calcium 479 mg 37%
Iron 7.7 mg 43%
Potassium 1385 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
11.5%%
22.2%%
Fat: 301 cal (22.2%%)
Protein: 156 cal (11.5%%)
Carbs: 902 cal (66.3%%)