Peach Soup
Dive into the pure taste of summer with this luscious Peach Soup, a refreshing and vibrant dish that’s as simple to make as it is delightful to eat. Made with sun-ripened peaches, creamy Greek yogurt, and a touch of honey for natural sweetness, this chilled soup is elevated by a hint of fresh ginger and aromatic cinnamon. A splash of orange juice and a dash of lemon juice lend it the perfect balance of tang and brightness, while a garnish of fresh mint leaves adds a cooling, herbaceous finish. Prepared in just 15 minutes with no cooking required, this no-fuss recipe is the ultimate way to beat the heat and impress your guests. Whether served as an appetizer, a light dessert, or an elegant brunch addition, this peach soup is an irresistible blend of sweet, tangy, and creamy flavors sure to become a summertime favorite.
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Recipe Information
Ingredients
- 6 whole ripe peaches
- 1 cup orange juice
- 1 cup plain Greek yogurt
- 3 tablespoons honey
- 1 teaspoon fresh ginger
- 1 tablespoon lemon juice
- 0.25 teaspoons ground cinnamon
- 0.5 cup cold water
- 4 sprigs fresh mint leaves (for garnish)
Instructions
Peel the peaches by blanching: Bring a pot of water to a boil, and prepare an ice bath in a large bowl. Score a small 'X' at the bottom of each peach with a knife. Drop peaches into boiling water for 30 seconds, then immediately transfer them to the ice bath. Peel off the skins.
Cut each peach in half, remove the pits, and roughly chop the flesh into chunks.
In a blender, combine the chopped peaches, orange juice, Greek yogurt, honey, fresh ginger, lemon juice, ground cinnamon, and cold water.
Blend on high speed until smooth and creamy. Taste the soup and adjust sweetness by adding more honey if needed.
Transfer the soup to a large bowl or container and refrigerate for at least 2 hours to chill thoroughly.
Before serving, stir the soup to ensure it's smooth. Ladle into bowls and garnish with fresh mint leaves.
Serve immediately and enjoy this refreshing chilled peach soup!
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 39.3 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
