Minted Honeydew Soup
Cool, refreshing, and bursting with summer flavor, Minted Honeydew Soup is a delightful no-cook recipe perfect for warm-weather dining or as a unique starter for your next dinner party. Made with juicy honeydew melon, fresh mint leaves, tangy Greek yogurt, and a splash of lime juice, this chilled soup offers a harmonious blend of sweetness and zest. A drizzle of honey enhances the natural fruit flavors, while a touch of salt balances the taste beautifully. Ready in just 15 minutes and effortlessly blended to silky perfection, this creamy soup is not only quick but also visually stunning when garnished with sprigs of vibrant mint. Ideal for healthy, light meals or refreshing appetizers, Minted Honeydew Soup is a surefire way to impress your guests while keeping things simple. Perfect for those searching for chilled soup recipes, summer appetizers, or unique honeydew dishes!
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Recipe Information
Ingredients
- 1 medium (about 4-5 pounds) Honeydew melon
- 0.5 cup (packed) Fresh mint leaves
- 2 tablespoons Lime juice
- 2 tablespoons Honey
- 1 cup Plain Greek yogurt
- 0.5 cup Cold water
- 0.25 teaspoon Salt
- 4 leaf sprigs Mint leaves (for garnish)
Instructions
Cut the honeydew melon in half and remove the seeds with a spoon. Scoop out the flesh using a melon baller or large spoon, and transfer it to a blender.
Add the fresh mint leaves, lime juice, honey, Greek yogurt, cold water, and salt to the blender.
Blend the mixture on high speed until completely smooth, about 1-2 minutes. Taste and adjust sweetness by adding more honey, if desired.
Chill the soup in the refrigerator for at least 1 hour to ensure it is well-cooled and flavors meld together.
Serve the soup cold in individual bowls, garnished with a sprig of mint leaves for a fresh and vibrant touch.
Nutrition Facts
Calories |
1054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1022 mg | 44% | |
| Total Carbohydrate | 231.2 g | 84% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 193.9 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 790 mg | 61% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 5376 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
