Peach Oatmeal
Start your morning with a warm and comforting bowl of Peach Oatmeal, a wholesome and naturally sweet breakfast that’s bursting with fresh fruit flavor. This quick and easy recipe combines creamy rolled oats simmered with water and milk, infused with the summery sweetness of ripe peaches, a hint of cinnamon, and a drizzle of honey or maple syrup. Finished with a splash of vanilla and an optional crunchy topping of chopped pecans or almonds, this dish offers a satisfying blend of textures and flavors. Perfect for busy mornings or leisurely weekends, Peach Oatmeal is a nutritious and hearty way to fuel your day, ready in just 15 minutes!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or non-dairy)
- 1 large ripe peach, diced
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 pinch salt
- 2 tablespoons chopped pecans or almonds (optional for topping)
- extra peach slices (optional for topping)
Instructions
In a medium saucepan, combine the rolled oats, water, and milk. Stir well and bring to a gentle boil over medium heat.
Reduce the heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally, until the oatmeal thickens to your desired consistency.
Stir in the diced peach, honey or maple syrup, ground cinnamon, vanilla extract, and a pinch of salt. Cook for an additional 2-3 minutes to warm the peaches and allow the flavors to meld.
Remove the saucepan from heat and let the oatmeal sit for 1 minute before serving.
Divide the oatmeal into two bowls. Top with chopped pecans or almonds and extra peach slices, if desired.
Serve warm and enjoy your hearty and nutritious Peach Oatmeal!
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 28.4 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 191 mg | 15% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
