Nutrition Facts for Maple apple almond oatmeal

Maple Apple Almond Oatmeal

Image of Maple Apple Almond Oatmeal
Nutriscore Rating: 71/100

Cozy up with a warm bowl of Maple Apple Almond Oatmeal—a hearty, wholesome breakfast that combines the natural sweetness of maple syrup with tender, spiced apples and the satisfying crunch of sliced almonds. Made with creamy rolled oats simmered in a blend of water and milk, this quick and easy recipe is ready in just 15 minutes, making it perfect for busy mornings or lazy weekends. A touch of cinnamon and vanilla add comforting warmth, while a drizzle of extra maple syrup takes this dish to the next level. Whether you're fueling up for the day ahead or simply savoring a cozy moment, this oatmeal is a nourishing and delicious way to start your morning. Serve it warm, and let every spoonful brighten your day!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup rolled oats
  • 1.5 cups water
  • 0.5 cups milk (dairy or non-dairy)
  • 1 medium apple (diced)
  • 2 tablespoons maple syrup
  • 0.5 teaspoons ground cinnamon
  • 2 tablespoons sliced almonds
  • 0.25 teaspoons salt
  • 0.5 teaspoons vanilla extract
  • 1 teaspoons butter or coconut oil (optional)
  • 1 tablespoons extra maple syrup (for topping, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan over medium heat, combine the water, milk, and salt. Bring the mixture to a gentle simmer.

2

Stir in the rolled oats and diced apple. Reduce the heat to low, and cook for about 5-7 minutes, stirring occasionally, until the oats are soft and the apples are tender.

3

Add the maple syrup, ground cinnamon, and vanilla extract to the oatmeal. Stir well to combine and cook for an additional 1-2 minutes.

4

Remove the saucepan from heat and stir in the butter or coconut oil, if using, for extra creaminess.

5

Divide the oatmeal into two serving bowls. Top with sliced almonds and drizzle with additional maple syrup, if desired.

6

Serve warm and enjoy your Maple Apple Almond Oatmeal!

Cooking Tip: Take your time with each step for the best results!
702
cal
21.5g
protein
113.9g
carbs
20.6g
fat

Nutrition Facts

1 serving (730.9g)
Calories
702
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 662 mg 29%
Total Carbohydrate 113.9 g 41%
Dietary Fiber 13.9 g 50%
Total Sugars 51.8 g
Protein 21.5 g 43%
Vitamin D 1.3 mcg 6%
Calcium 298 mg 23%
Iron 4.7 mg 26%
Potassium 807 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
11.8%%
25.5%%
Fat: 185 cal (25.5%%)
Protein: 86 cal (11.8%%)
Carbs: 455 cal (62.7%%)