Nutrition Facts for Peach lemonade

Peach Lemonade

Image of Peach Lemonade
Nutriscore Rating: 70/100

Quench your thirst with the ultimate summer refresher—Peach Lemonade! This delightful beverage combines the juicy sweetness of fresh peaches with the zesty tang of lemons, creating a perfectly balanced drink that's as vibrant as it is refreshing. Made with just a handful of simple ingredients, including ripe peaches, freshly squeezed lemon juice, and a touch of sugar, this recipe is easy to prepare and packed with natural flavor. A quick simmer and blend transform the peaches into a luscious puree, while a hint of optional mint elevates every sip with a cooling finish. Serve it chilled over ice for a crowd-pleasing drink that's perfect for backyard barbecues, picnics, or simply relaxing in the sun. Taste summer in a glass with this irresistibly sweet and tangy Peach Lemonade!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Fresh peaches
  • 3 large Lemons
  • 1 cup Granulated sugar
  • 8 cups Water
  • 2 cups Ice cubes
  • 6 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the peaches. Cut them into chunks, discarding the pits.

2

In a medium saucepan, combine the peach chunks, 1 cup of water, and granulated sugar. Heat over medium heat until the sugar dissolves and the peaches become soft, about 8-10 minutes.

3

Remove the peach mixture from heat and let it cool for a few minutes.

4

Using a blender, puree the cooled peach mixture until smooth. Strain the puree through a fine-mesh sieve into a large pitcher to remove any solids.

5

Juice the lemons and add the fresh lemon juice to the pitcher with the peach puree.

6

Stir in the remaining 7 cups of water. Taste and adjust sweetness by adding more sugar, if desired.

7

Refrigerate the peach lemonade for at least 1 hour to chill and allow the flavors to meld.

8

Before serving, add ice cubes to the pitcher or individual glasses. Garnish with mint leaves, if using.

9

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
1126
cal
9.3g
protein
296.5g
carbs
2.9g
fat

Nutrition Facts

1 serving (3577.0g)
Calories
1126
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 296.5 g 108%
Dietary Fiber 16.9 g 60%
Total Sugars 271.6 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 3.3 mg 18%
Potassium 1774 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.9%%
3.0%%
2.1%%
Fat: 26 cal (2.1%%)
Protein: 37 cal (3.0%%)
Carbs: 1186 cal (94.9%%)