Peach and Kiwi Salad with Peach Dressing
Bright, vibrant, and utterly refreshing, this Peach and Kiwi Salad with Peach Dressing is a celebration of summer's sweetest flavors! Juicy peach wedges and tangy kiwi slices are layered over a bed of crisp mixed greens, creating a colorful medley that's as beautiful as it is delicious. The real star, however, is the homemade peach dressing—made by blending ripe peaches with honey, lemon juice, and a touch of olive oil for a luscious, fruity drizzle that elevates every bite. A sprinkle of slivered almonds adds a hint of nutty crunch, making this no-cook recipe perfect for light lunches, backyard gatherings, or a fresh start to any meal. Ready in just 15 minutes, this healthy, gluten-free salad is a must-try for peach lovers everywhere!
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Recipe Information
Ingredients
- 4 pieces Fresh ripe peaches
- 3 pieces Kiwis
- 4 cups Mixed greens (e.g., spinach, arugula, or spring mix)
- 2 tablespoons Honey
- 1.5 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cups Slivered almonds (optional, for garnish)
Instructions
1. Wash and pat dry the peaches and kiwis. Set aside two peaches for the salad, and peel and pit the other two for the dressing.
2. Slice the two peaches reserved for the salad into thin wedges, and set aside.
3. Peel the kiwis and slice them into rounds, then cut the rounds in half to create half-moon shapes. Set aside.
4. In a blender or food processor, combine the peeled and pitted peaches, honey, lemon juice, olive oil, salt, and black pepper. Blend until smooth to create the peach dressing. Taste and adjust seasoning if necessary.
5. In a large salad bowl, arrange the mixed greens as the base.
6. Evenly distribute the sliced peaches and kiwis over the greens.
7. If desired, sprinkle slivered almonds on top for crunch and garnish.
8. Drizzle the peach dressing over the salad just before serving or serve the dressing on the side.
9. Toss gently to combine and serve immediately. Enjoy!
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134 mg | 6% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 28.4 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
