Nutrition Facts for Pastrami wrap

Pastrami Wrap

Image of Pastrami Wrap
Nutriscore Rating: 57/100

Indulge in the irresistible flavors of a classic deli sandwich, reimagined with our easy-to-make Pastrami Wrap! This recipe combines tender slices of seasoned pastrami, creamy Swiss cheese, and zesty Dijon mustard, all layered with crisp lettuce, juicy tomato, and tangy pickles. Rolled up in soft flour tortillas, these wraps deliver a perfect balance of savory, tangy, and fresh flavors in every bite. Ready in just 15 minutes with no cooking required, they're an ideal choice for a quick lunch, on-the-go snack, or a satisfying game-day treat. Perfectly portable and packed with bold flavors, this Pastrami Wrap will become your new favorite for effortless meals. Keywords: pastrami wrap recipe, quick lunch ideas, deli-inspired wraps, easy no-cook meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Flour tortillas
  • 250 grams Sliced pastrami
  • 4 slices Swiss cheese slices
  • 4 tablespoons Dijon mustard
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 0.5 small Red onion
  • 2 small Pickles
  • 2 teaspoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the vegetables. Thinly slice the tomato, red onion, and pickles. Set them aside.

2

Lay out the flour tortillas on a clean surface.

3

Spread 1 tablespoon of Dijon mustard evenly over each tortilla, leaving about a 1-inch border around the edges.

4

Place one lettuce leaf in the center of each tortilla.

5

Arrange 62.5 grams of sliced pastrami over each lettuce leaf.

6

Top the pastrami with a slice of Swiss cheese.

7

Add a few slices of tomato, red onion, and pickles on top of the cheese layer.

8

Drizzle a small amount of olive oil over the vegetables, then sprinkle a pinch of salt and black pepper on each wrap.

9

To wrap, fold the sides of the tortilla towards the center, then roll the wrap from the bottom upwards, enclosing all the filling tightly.

10

Slice each wrap in half, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1689
cal
100.2g
protein
115.3g
carbs
100.8g
fat

Nutrition Facts

1 serving (1049.1g)
Calories
1689
% Daily Value*
Total Fat 100.8 g 129%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 3.0 g
Cholesterol 247 mg 82%
Sodium 9205 mg 400%
Total Carbohydrate 115.3 g 42%
Dietary Fiber 9.0 g 32%
Total Sugars 26.4 g
Protein 100.2 g 200%
Vitamin D 0.6 mcg 3%
Calcium 1324 mg 102%
Iron 10.2 mg 57%
Potassium 1453 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
22.7%%
51.3%%
Fat: 907 cal (51.3%%)
Protein: 400 cal (22.7%%)
Carbs: 461 cal (26.1%%)