Pasta with Tuna Artichokes and Peppers
Indulge in the vibrant Mediterranean flavors of Pasta with Tuna, Artichokes, and Peppers—a quick and satisfying dish perfect for busy weeknights or casual gatherings. This recipe combines tender pasta, flaky canned tuna, marinated artichoke hearts, and smoky roasted red peppers for a harmony of textures and bold tastes. Fragrant garlic and zesty lemon elevate the dish, while fresh parsley adds a pop of freshness. Ready in just 25 minutes, this one-pan wonder is ideal for anyone seeking a nutritious, flavorful meal without the fuss. Serve it hot, optionally topped with grated Parmesan cheese for an extra touch of indulgence. Keywords: Mediterranean pasta, tuna pasta recipe, artichoke pasta, quick dinner ideas, easy weeknight meals.
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Recipe Information
Ingredients
- 300 g Pasta (penne or fusilli)
- 150 g Canned tuna in olive oil, drained
- 200 g Marinated artichoke hearts, quartered
- 150 g Roasted red peppers, sliced
- 2 cloves Garlic, minced
- 2 tbsp Olive oil
- 1 tsp Lemon zest
- 2 tbsp Fresh parsley, chopped
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 30 g Parmesan cheese, grated (optional)
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the drained tuna, breaking it into chunks with a wooden spoon. Cook for 2 minutes to warm through.
Stir in the marinated artichoke hearts and roasted red peppers. Cook for another 2-3 minutes, allowing the flavors to combine.
Add the cooked pasta to the skillet along with the reserved pasta water. Toss everything together to ensure the pasta is well coated.
Sprinkle in the lemon zest, fresh parsley, salt, and black pepper. Toss again to distribute the flavors evenly.
Serve immediately, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.5 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 131 mg | 10% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
