Nutrition Facts for Penne with artichokes feta

Penne with Artichokes Feta

Image of Penne with Artichokes Feta
Nutriscore Rating: 66/100

Discover the perfect weeknight dinner with this vibrant Penne with Artichokes and Feta recipe, where Mediterranean flavors shine in every bite! Tender penne pasta is tossed with marinated artichoke hearts, tangy sun-dried tomatoes, and a zesty medley of fresh lemon juice and zest. A sprinkle of crushed red pepper flakes adds a subtle heat, while creamy crumbled feta cheese melts into the dish for a delightful savory finish. This quick and easy 30-minute recipe is elevated with aromatic garlic and a garnish of fresh parsley, creating a light yet satisfying pasta dish that’s perfect for busy evenings or casual gatherings. Ideal for vegetarians, this is a one-pan meal that pairs beautifully with a crisp glass of white wine or a side of crusty bread. Try this Mediterranean-inspired pasta tonight for a delicious taste of summer!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz penne pasta
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 12 oz marinated artichoke hearts, drained and quartered
  • 0.5 cup sun-dried tomatoes, thinly sliced
  • 2 tbsp lemon juice, freshly squeezed
  • 1 tsp lemon zest
  • 0.25 tsp crushed red pepper flakes (optional)
  • 0.75 cup feta cheese, crumbled
  • 2 tbsp fresh parsley, chopped
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1 cup of the pasta cooking water, then drain the pasta and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1 minute until fragrant.

3

Add the artichoke hearts and sun-dried tomatoes to the skillet. Cook for about 3 minutes, stirring occasionally, until the artichokes are lightly browned.

4

Stir in the lemon juice, lemon zest, and crushed red pepper flakes (if using). Cook for an additional minute.

5

Add the cooked penne to the skillet and toss to combine the ingredients. If the mixture seems dry, add a splash of the reserved pasta water, 1-2 tablespoons at a time, until the desired consistency is reached.

6

Remove the skillet from heat and stir in the crumbled feta cheese. Season with salt and freshly ground black pepper to taste.

7

Garnish with fresh parsley, and serve immediately. Enjoy your Penne with Artichokes and Feta!

⚑
Cooking Tip: Take your time with each step for the best results!
2488
cal
83.5g
protein
321.6g
carbs
103.7g
fat

Nutrition Facts

1 serving (1015.7g)
Calories
2488
% Daily Value*
Total Fat 103.7 g 133%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 4.0 g
Cholesterol 150 mg 50%
Sodium 6119 mg 266%
Total Carbohydrate 321.6 g 117%
Dietary Fiber 32.6 g 116%
Total Sugars 27.4 g
Protein 83.5 g 167%
Vitamin D 0.0 mcg 0%
Calcium 1067 mg 82%
Iron 21.0 mg 117%
Potassium 3260 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
13.1%%
36.5%%
Fat: 933 cal (36.5%%)
Protein: 334 cal (13.1%%)
Carbs: 1286 cal (50.4%%)