Bow Ties or Farfalline with Tuna and Artichoke Hearts
Elevate your weeknight dinner game with this irresistible recipe for Bow Ties with Tuna and Artichoke Hearts. Combining the tender chew of farfalle pasta with the briny richness of olive oil-packed tuna and the tangy, marinated artichoke hearts, this dish is an effortless blend of Mediterranean-inspired flavors. A touch of minced garlic, red chili flakes, and a splash of fresh lemon juice brightens every bite, while a sprinkle of Parmesan and fresh parsley adds the perfect finishing touch. Ready in just 30 minutes, this quick and flavorful pasta is perfect for busy nights yet elegant enough to serve to guests. Serve it warm for a comforting main course, or as a light, chilled pasta salad—either way, it's guaranteed to impress. Perfect for lovers of easy-to-make, healthy pasta recipes!
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Recipe Information
Ingredients
- 12 oz bow tie pasta (farfalle)
- 2 5-oz cans canned tuna in olive oil
- 1 14-oz jar artichoke hearts (marinated, quartered)
- 2 tbsp olive oil
- 2 garlic cloves (minced)
- 0.5 tsp red chili flakes
- 2 tbsp lemon juice
- 2 tbsp fresh parsley (chopped)
- 0.25 cup grated Parmesan cheese
- to taste salt
- to taste black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente. Drain, reserving 1/2 cup of the pasta cooking water, and set aside.
While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic and red chili flakes to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the marinated artichoke hearts to the skillet and cook for 3-4 minutes, stirring occasionally.
Drain the canned tuna and flake it into the skillet with the artichokes. Stir gently to combine and warm through, about 2-3 minutes.
Add the cooked pasta to the skillet along with the reserved pasta cooking water, lemon juice, salt, and black pepper to taste. Toss everything together until the pasta is evenly coated.
Remove the skillet from heat and stir in the chopped parsley and grated Parmesan cheese.
Serve immediately, garnished with additional parsley or Parmesan cheese if desired.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 2.2 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
