Nutrition Facts for Pasta with spiced tomato basil sauce
Blog Research API Download App

Pasta with Spiced Tomato Basil Sauce

Image of Pasta with Spiced Tomato Basil Sauce
Nutriscore Rating: 71/100

Transform your weeknight dinner routine with this vibrant and flavorful Pasta with Spiced Tomato Basil Sauce! This recipe combines al dente pasta with a rich, aromatic tomato sauce infused with the warmth of red chili flakes, the depth of garlic, and the freshness of basil. A touch of sugar balances the acidity of the tomatoes, while a sprinkle of grated Parmesan adds a savory finish. Perfectly spiced and simmered to perfection, this sauce pairs beautifully with any pasta shape you love—whether it’s spaghetti, penne, or fusilli. Ready in under 45 minutes, this dish is a comforting crowd-pleaser that’s as easy to make as it is delicious. Serve it with a crusty loaf of bread or a crisp green salad for a complete Italian-inspired feast.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 g pasta (spaghetti, penne, or your choice)
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp red chili flakes
  • 800 g canned crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp sugar
  • 1 tsp dried oregano
  • 15 g fresh basil leaves, chopped
  • 1 tsp salt
  • 0.5 tsp black pepper, freshly ground
  • 50 g fresh parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.

2

In a large saucepan, heat the olive oil over medium heat.

3

Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

4

Add the red chili flakes and stir for 30 seconds to release their flavor.

5

Pour in the crushed tomatoes and stir well. Reduce the heat to medium-low.

6

Add the tomato paste, sugar, dried oregano, salt, and black pepper to the pan. Stir everything to combine.

7

Let the sauce simmer, uncovered, for 20 minutes, stirring occasionally to prevent it from sticking. Adjust the seasoning as needed.

8

Stir in the chopped fresh basil and allow it to cook for an additional 2 minutes.

9

Toss the cooked pasta into the sauce, adding the reserved pasta water gradually if the sauce is too thick.

10

Serve immediately, garnished with additional fresh basil and grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
339
cal
13.1g
protein
46.4g
carbs
11.4g
fat

Nutrition Facts

1 serving (336.4g)
Calories
339
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 927 mg 40%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 5.0 g 18%
Total Sugars 10.4 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 2.7 mg 15%
Potassium 569 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
15.3%%
30.5%%
Fat: 415 cal (30.5%%)
Protein: 209 cal (15.3%%)
Carbs: 740 cal (54.2%%)