Nutrition Facts for Chili pesto chicken pasta

Chili Pesto Chicken Pasta

Image of Chili Pesto Chicken Pasta
Nutriscore Rating: 71/100

Bursting with bold flavors and a touch of heat, Chili Pesto Chicken Pasta is the ultimate weeknight dinner that feels like a gourmet indulgence. Tender, pan-seared chicken pairs perfectly with al dente pasta, all coated in a vibrant homemade chili pesto featuring fresh basil, Parmesan, pine nuts, and a spicy kick of red chili flakes. Cherry tomatoes add a burst of sweetness, while a splash of lemon juice brightens every bite. This quick and easy recipe comes together in just 45 minutes, making it as convenient as it is delicious. Perfect for those who love Italian-inspired dishes with a fiery twist, this pasta recipe is sure to become your next go-to comfort meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves
  • 1 teaspoon red chili flakes
  • 2 cups fresh basil leaves
  • 0.5 cup Parmesan cheese
  • 0.25 cup pine nuts
  • 1 tablespoon lemon juice
  • 300 grams pasta (spaghetti, penne, or your choice)
  • 0.5 cup pasta cooking water
  • 1 cup cherry tomatoes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes per side, or until fully cooked and golden brown. Remove from the skillet, let rest, and then slice into strips.

3

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 0.5 cup of pasta cooking water before draining.

4

To make the chili pesto, add garlic cloves, red chili flakes, fresh basil leaves, Parmesan cheese, pine nuts, lemon juice, 2 tablespoons of olive oil, and the remaining 0.5 teaspoon of salt to a food processor. Blend until smooth. Adjust seasoning or add a small amount of olive oil if needed to reach the desired consistency.

5

In the same skillet used for the chicken, add a drizzle of olive oil and the cherry tomatoes. Cook over medium heat for 2-3 minutes until the tomatoes are slightly blistered.

6

Lower the heat and add the drained pasta to the skillet. Toss with the chili pesto, adding a splash of the reserved pasta water as needed to coat the pasta evenly.

7

Stir in the sliced chicken and allow everything to heat through for 2-3 minutes.

8

Serve the Chili Pesto Chicken Pasta warm, garnished with additional Parmesan cheese and chili flakes if desired.

Cooking Tip: Take your time with each step for the best results!
1910
cal
148.3g
protein
112.1g
carbs
95.4g
fat

Nutrition Facts

1 serving (1104.3g)
Calories
1910
% Daily Value*
Total Fat 95.4 g 122%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 15.5 g
Cholesterol 330 mg 110%
Sodium 2953 mg 128%
Total Carbohydrate 112.1 g 41%
Dietary Fiber 10.7 g 38%
Total Sugars 7.3 g
Protein 148.3 g 297%
Vitamin D 0.0 mcg 0%
Calcium 598 mg 46%
Iron 9.7 mg 54%
Potassium 898 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
31.2%%
45.2%%
Fat: 858 cal (45.2%%)
Protein: 593 cal (31.2%%)
Carbs: 448 cal (23.6%%)