Pasta with Broccoli Lemon and Almonds
Brighten up your dinner table with the fresh, zesty flavors of Pasta with Broccoli, Lemon, and Almonds—a quick and wholesome recipe that’s both satisfying and easy to prepare. Perfectly al dente pasta and tender broccoli florets are tossed in a fragrant garlic and olive oil base, elevated by the tangy brightness of lemon juice and zest. Toasted sliced almonds add a delightful crunch, while optional Parmesan and chili flakes bring depth and customizable heat. Ready in just 30 minutes, this dish is a perfect balance of healthy and indulgent, ideal for weeknight family dinners or an elegant meatless main. Serve it warm and watch it disappear from the plate!
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Recipe Information
Ingredients
- 300 g Pasta (such as spaghetti or penne)
- 300 g Broccoli florets
- 3 tbsp Olive oil
- 3 cloves Garlic cloves, minced
- 1 tsp Lemon zest
- 2 tbsp Lemon juice
- 50 g Almonds, sliced
- 30 g Parmesan cheese, grated (optional)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Chili flakes (optional)
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.
In the last 3 minutes of pasta cooking time, add the broccoli florets to the boiling pasta water. This will soften the broccoli while saving you a dish.
Drain the pasta and broccoli together and set aside.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Be careful not to let it burn.
Stir in the lemon zest and chili flakes, if using, and cook for another 30 seconds.
Add the drained pasta and broccoli mixture to the skillet. Toss to combine, ensuring the pasta is coated in the flavored oil.
Pour in the lemon juice and 1/3 cup of the reserved pasta water. Stir well to create a light sauce. Add more pasta water if needed to adjust the consistency.
Season with salt and black pepper to taste.
Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, until golden and fragrant. Be sure to stir frequently to avoid burning.
Serve the pasta in bowls, topped with the toasted almonds. Sprinkle with grated Parmesan cheese, if desired, and enjoy immediately.
Nutrition Facts
Calories |
1288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.0 g | 101% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2910 mg | 126% | |
| Total Carbohydrate | 108.3 g | 39% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 9.2 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 656 mg | 50% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
