1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon broccoli cheese pasta
Lemon Broccoli Cheese Pasta is a vibrant, creamy dish that combines tangy citrus flavors with hearty vegetables and comforting cheese. This fusion-inspired meal features al dente pasta tossed with fresh steamed broccoli, a zesty lemon-infused sauce, and a blend of creamy cheeses, such as Parmesan or cheddar, for richness. Packed with essential nutrients, the broccoli offers vitamins C and K, along with dietary fiber, while the lemon provides a refreshing dose of antioxidants. However, the cheese adds a higher fat and calorie content, making portion control important for those watching their intake. Ideal for fans of Mediterranean-inspired cuisine, this dish strikes a balance between indulgence and nourishment, providing a flavorful way to incorporate greens into your diet. Simple yet satisfying, Lemon Broccoli Cheese Pasta makes a versatile option, whether served as a warm family dinner or a meatless main course.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
