Pasta with Tuna Bacon and Broccoli
Savor the perfect harmony of flavors with this Pasta with Tuna, Bacon, and Broccoli recipe—a quick and satisfying dish ideal for busy weeknights. This recipe combines al dente pasta (choose penne or spaghetti) with crispy bacon, tender broccoli florets, and rich, flaky tuna for a nutrient-packed meal that’s both savory and hearty. Infused with the robust flavors of garlic, olive oil, and a hint of optional red chili flakes for a touch of heat, this dish strikes a delightful balance between comfort and sophistication. Ready in just 30 minutes, this one-skillet wonder is finished with a sprinkle of Parmesan for a cheesy, umami kick. Perfect for families or meal prep, this recipe offers a delicious way to enjoy a wholesome, restaurant-quality meal at home.
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Recipe Information
Ingredients
- 300 g Pasta (penne or spaghetti)
- 200 g Tuna (canned, in olive oil)
- 150 g Bacon
- 300 g Broccoli florets
- 2 pieces Garlic cloves
- 2 tbsp Olive oil
- 50 g Parmesan cheese (grated, optional)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Red chili flakes (optional)
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the bacon and cook until crispy, about 5-7 minutes. Remove the bacon and set it aside on a paper towel-lined plate to drain.
In the same skillet, add another tablespoon of olive oil and minced garlic. Sauté the garlic for about 1 minute until fragrant.
Add the broccoli florets to the skillet and cook for 5-6 minutes, tossing occasionally, until they are tender but still crisp. Season with a pinch of salt and pepper.
Add the tuna (drained) to the skillet and gently break it into chunks. Stir to combine and cook for 2 minutes, allowing the flavors to meld together.
Reserve 1/2 cup of pasta cooking water, then drain the pasta.
Add the cooked pasta to the skillet with the tuna, broccoli, and garlic. Toss to coat, adding a splash of the reserved pasta water to loosen the sauce if needed.
Crumble the cooked bacon into the skillet and toss it all together. Adjust seasoning with salt, pepper, and red chili flakes (if using).
Serve the pasta warm, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1296 mg | 56% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 195 mg | 15% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
