Pasta with Asparagus and Fried Eggs
Elevate your weeknight dinner game with this vibrant and satisfying Pasta with Asparagus and Fried Eggs! This quick and easy recipe combines the earthy freshness of tender sautéed asparagus with the luxurious creaminess of perfectly fried eggs, all tossed with al dente pasta in a garlicky olive oil sauce. A sprinkle of red chili flakes adds optional heat, while grated Parmesan and lemon zest provide a zesty, cheesy finish. Ready in just 30 minutes, this wholesome dish is a feast for the senses, offering the perfect balance of flavors and textures. Ideal for springtime or any day you crave a simple yet elegant meal, this pasta is your go-to recipe for a delicious, nutrient-packed dinner.
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Recipe Information
Ingredients
- 300 grams spaghetti (or pasta of choice)
- 250 grams asparagus, trimmed and cut into 2-inch pieces
- 4 pieces large eggs
- 4 tablespoons olive oil
- 2 cloves garlic, minced
- 0.5 teaspoons red chili flakes (optional)
- 50 grams Parmesan cheese, grated
- 1 teaspoon salt
- 0.5 teaspoons black pepper, freshly ground
- 0.5 teaspoons lemon zest (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining and set the pasta aside.
While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the asparagus and sauté for 5-7 minutes, or until tender but still crisp. Remove the asparagus from the skillet and set aside.
In the same skillet, add the remaining 2 tablespoons of olive oil and the minced garlic. Cook for about 1 minute, stirring frequently, until the garlic is fragrant. If using, add the red chili flakes and stir.
Toss the cooked pasta into the skillet with the garlic and chili flakes. Add the sautéed asparagus and 1/4 cup of the reserved pasta water. Stir well to combine, loosening the sauce with more pasta water if needed. Season with salt and black pepper.
In a separate nonstick skillet, fry the eggs over medium heat to your desired doneness (e.g., sunny-side up or over-easy). Sprinkle the eggs with a pinch of salt and black pepper.
Divide the pasta among four plates or bowls. Top each serving with a fried egg.
Garnish with grated Parmesan cheese and lemon zest, if using. Serve immediately and enjoy!
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 770 mg | 33% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.4 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 187 mg | 14% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
