Nutrition Facts for Shrimp asparagus pasta sauce
Blog Research API Download App

Shrimp Asparagus Pasta Sauce

Image of Shrimp Asparagus Pasta Sauce
Nutriscore Rating: 65/100

Elevate your pasta night with this creamy and flavorful Shrimp Asparagus Pasta Sauce, a luxurious blend of tender shrimp, crisp asparagus, and a velvety Parmesan-infused sauce. Sautéed garlic and a hint of red pepper flakes lend a savory depth, while zesty lemon juice brightens every bite. Perfectly balanced with heavy cream and a touch of chicken or vegetable broth, this recipe creates a rich, silky coating that's perfect for tossing with your favorite pasta. Ready in under 45 minutes, this easy-to-make dish is ideal for weeknight dinners or special occasions. Garnished with fresh parsley, it’s a restaurant-quality meal that will delight seafood and pasta lovers alike!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams shrimp, peeled and deveined
  • 250 grams asparagus, trimmed and cut into 2-inch pieces
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken or vegetable broth
  • 1 cup grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 0.5 teaspoon red pepper flakes
  • to taste salt
  • to taste black pepper
  • 2 tablespoons chopped parsley, for garnish
  • 400 grams pasta of choice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a pot of salted water to a boil and cook your desired pasta according to package instructions if serving with pasta. Reserve 1/2 cup of pasta water and set the cooked pasta aside.

2

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

3

Add the shrimp to the skillet in a single layer and sprinkle with a pinch of salt and pepper. Cook for 2-3 minutes on each side, or until the shrimp turn pink and are cooked through. Remove the shrimp from the skillet and set them aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter. Add the minced garlic and sauté for 1 minute until fragrant.

5

Add the asparagus pieces to the skillet and sauté for 3-4 minutes, or until tender-crisp.

6

Pour in the chicken or vegetable broth and heavy cream. Stir to combine and bring the mixture to a gentle simmer.

7

Add the Parmesan cheese, lemon zest, lemon juice, and red pepper flakes. Stir until the cheese is fully melted and the sauce is smooth.

8

Return the cooked shrimp to the skillet and toss them in the sauce to coat evenly.

9

Taste the sauce and adjust the salt, pepper, or lemon juice as needed.

10

Optionally, add the pasta to the skillet and toss to combine, adding reserved pasta water a little at a time if the sauce needs thinning.

11

Garnish with fresh chopped parsley and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
666
cal
45.0g
protein
29.2g
carbs
41.4g
fat

Nutrition Facts

1 serving (449.9g)
Calories
666
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 341 mg 114%
Sodium 1348 mg 59%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 2.7 g 10%
Total Sugars 2.2 g
Protein 45.0 g 90%
Vitamin D 0.1 mcg 0%
Calcium 339 mg 26%
Iron 2.7 mg 15%
Potassium 502 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
27.0%%
55.5%%
Fat: 1483 cal (55.5%%)
Protein: 722 cal (27.0%%)
Carbs: 465 cal (17.4%%)