Enchanting Springtime Pasta Toss

Nutriscore Rating: 77/100

Celebrate the vibrant flavors of the season with this Enchanting Springtime Pasta Toss, a light yet satisfyingly wholesome dish that's perfect for warmer days. Featuring tender penne pasta, crisp asparagus, sweet peas, and juicy cherry tomatoes, this recipe is a medley of fresh ingredients that come together in just 35 minutes. A fragrant blend of garlic, lemon zest, and fresh basil adds brightness, while a generous sprinkle of Parmesan cheese ensures a rich, savory finish. With minimal effort and maximum flavor, this one-pan wonder is as easy to prepare as it is to enjoy. Serve it as a main course for a casual family meal or as a delightful side dish at your next spring gathering. Keywords: spring pasta toss, fresh asparagus pasta, quick seasonal recipes, light vegetarian dinner.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 12 oz Penne pasta
• 1 lb Asparagus, trimmed and cut into 1-inch pieces
• 1 cup Frozen peas
• 1.5 cups Cherry tomatoes, halved
• 3 tbsp Olive oil
• 3 cloves Garlic cloves, minced
• 1 tbsp Lemon zest
• 0.5 cup Fresh basil leaves, chopped
• 0.5 cup Parmesan cheese, grated
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Red pepper flakes (optional)
• 2 tbsp Fresh parsley, chopped (for garnish)

📝 Instructions

11 steps

1. Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente.

2. In the last 2 minutes of the pasta's cooking time, add the asparagus to the boiling water. In the last 1 minute, toss in the peas.

3. Drain the pasta, asparagus, and peas together, reserving 1/2 cup of the pasta cooking water. Set aside.

4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

5. Toss in the cherry tomatoes and cook for 3-4 minutes, stirring occasionally, until they begin to soften.

6. Add the drained pasta, asparagus, and peas to the skillet. Stir to combine.

7. Sprinkle in the lemon zest, chopped basil, salt, black pepper, and red pepper flakes (if using). Mix well.

8. Gradually add a few tablespoons of the reserved pasta cooking water if the dish seems dry, stirring until it reaches your desired consistency.

9. Remove from heat and stir in the grated Parmesan cheese until evenly distributed.

10. Divide the pasta toss into serving dishes and garnish with additional Parmesan, fresh parsley, and a drizzle of olive oil if desired.

11. Serve immediately and enjoy the fresh flavors of spring!

Nutrition Facts

1 serving (335.9g)

Calories		346
% Daily Value*
Total Fat		14.4 g	19%
	Saturated Fat	3.7 g	18%
	Polyunsaturated Fat	0.0 g
Cholesterol		10 mg	3%
Sodium		669 mg	29%
Total Carbohydrate		42.7 g	16%
	Dietary Fiber	8.1 g	29%
	Total Sugars	8.1 g
Protein		14.8 g	30%
Vitamin D		0.0 mcg	0%
Calcium		189 mg	15%
Iron		4.7 mg	26%
Potassium		735 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 524 cal (36.4%%)

Protein: 238 cal (16.5%%)

Carbs: 680 cal (47.1%%)