Nutrition Facts for Bow tie pasta with sausage and asparagus

Bow Tie Pasta with Sausage and Asparagus

Image of Bow Tie Pasta with Sausage and Asparagus
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this flavorful Bow Tie Pasta with Sausage and Asparagus recipe, a perfect balance of hearty and fresh. Tender farfalle pasta pairs beautifully with savory Italian sausage, crisp sautéed asparagus, and a light garlic-infused chicken broth sauce. A touch of red pepper flakes adds a gentle kick, while grated Parmesan cheese melts into the dish, creating a creamy and comforting finish. This one-pan wonder is ready in just 35 minutes, making it ideal for busy nights without sacrificing gourmet flavor. Serve it warm, garnished with fresh parsley and extra Parmesan for a restaurant-quality meal that's sure to impress. Perfect for pasta lovers seeking a quick, delicious, and satisfying dish!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces bow tie pasta (farfalle)
  • 8 ounces Italian sausage (mild or spicy, casing removed)
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoons red pepper flakes
  • 0.25 teaspoons black pepper, freshly ground
  • to taste salt
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the bow tie pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water and drain the rest. Set cooked pasta aside.

2

In a large skillet over medium heat, heat 1 tablespoon of olive oil and add the sausage. Cook the sausage, breaking it into small pieces with a spoon, until browned and fully cooked. Remove the sausage from the skillet and set aside on a plate.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the asparagus and sauté for 3-4 minutes, stirring occasionally, until tender but still crisp.

4

Add the minced garlic to the skillet with the asparagus and cook for 1 minute until fragrant. Be careful not to burn the garlic.

5

Return the cooked sausage to the skillet and pour in the chicken broth. Stir to combine and bring the mixture to a low simmer.

6

Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is coated with the sauce. If the sauce is too thick, add a few tablespoons of the reserved pasta water, one at a time, until you reach the desired consistency.

7

Stir in the grated Parmesan cheese, red pepper flakes, black pepper, and salt to taste. Toss everything together until well combined.

8

Remove the skillet from heat. Garnish with fresh parsley if desired and sprinkle extra Parmesan cheese on top.

9

Serve the pasta warm and enjoy your Bow Tie Pasta with Sausage and Asparagus!

Cooking Tip: Take your time with each step for the best results!
2583
cal
122.0g
protein
279.6g
carbs
115.9g
fat

Nutrition Facts

1 serving (1342.3g)
Calories
2583
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 2.7 g
Cholesterol 239 mg 80%
Sodium 5967 mg 259%
Total Carbohydrate 279.6 g 102%
Dietary Fiber 20.3 g 72%
Total Sugars 18.8 g
Protein 122.0 g 244%
Vitamin D 0.0 mcg 0%
Calcium 1156 mg 89%
Iron 17.6 mg 98%
Potassium 2111 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
18.4%%
39.4%%
Fat: 1043 cal (39.4%%)
Protein: 488 cal (18.4%%)
Carbs: 1118 cal (42.2%%)