Nutrition Facts for Pasta with shrimp and asparagus

Pasta with Shrimp and Asparagus

Image of Pasta with Shrimp and Asparagus
Nutriscore Rating: 70/100

Treat your taste buds to a vibrant and flavorful dinner with this quick and easy Pasta with Shrimp and Asparagus recipe! Featuring tender spaghetti tossed with juicy, perfectly seared shrimp and crisp asparagus, this dish is elevated with the brightness of fresh lemon juice, a hint of garlic, and a touch of red pepper flakes for a subtle kick. Finished with a sprinkle of grated Parmesan and fresh parsley, this one-pan wonder is not only packed with protein and wholesome veggies but also comes together in just 35 minutes, making it perfect for a satisfying weeknight meal or a casual dinner party. Bursting with Mediterranean-inspired flavors, this pasta dish is a must-try for seafood lovers seeking a light yet indulgent entrΓ©e.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz spaghetti
  • 1 lb shrimp (peeled and deveined)
  • 1 bunch asparagus (trimmed and cut into 2-inch pieces)
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 4 cloves garlic (minced)
  • 1 tsp lemon zest
  • 2 tbsp lemon juice (freshly squeezed)
  • 0.5 tsp red pepper flakes
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup parmesan cheese (grated, for garnish)
  • 2 tbsp parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to boil and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water and drain the rest. Set aside.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3

Add the shrimp to the skillet, season with salt and black pepper, and cook for 2-3 minutes per side, or until pink and fully cooked. Remove the shrimp from the skillet and set aside.

4

In the same skillet, add the butter and minced garlic. Cook for about 1 minute, or until fragrant.

5

Add the asparagus pieces to the skillet and sautΓ© for 4-5 minutes, until tender but still slightly crisp.

6

Stir in the lemon zest, lemon juice, and red pepper flakes. Cook for another 1 minute.

7

Return the cooked shrimp to the skillet and toss to combine.

8

Add the drained spaghetti to the skillet, tossing everything together. If the mixture seems dry, add reserved pasta water 1-2 tablespoons at a time until the desired consistency is achieved.

9

Taste and adjust seasoning with more salt and black pepper if needed.

10

Serve the pasta immediately, garnished with grated parmesan cheese and freshly chopped parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
2056
cal
184.0g
protein
133.1g
carbs
93.4g
fat

Nutrition Facts

1 serving (1418.6g)
Calories
2056
% Daily Value*
Total Fat 93.4 g 120%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 3.4 g
Cholesterol 1047 mg 349%
Sodium 4010 mg 174%
Total Carbohydrate 133.1 g 48%
Dietary Fiber 15.7 g 56%
Total Sugars 12.1 g
Protein 184.0 g 368%
Vitamin D 21.6 mcg 108%
Calcium 1650 mg 127%
Iron 16.3 mg 91%
Potassium 2314 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
34.9%%
39.9%%
Fat: 840 cal (39.9%%)
Protein: 736 cal (34.9%%)
Carbs: 532 cal (25.2%%)