Nutrition Facts for Pasta w garlic tomato basil

Pasta W Garlic Tomato Basil

Image of Pasta W Garlic Tomato Basil
Nutriscore Rating: 70/100

Bright, fresh, and irresistibly simple, this Pasta with Garlic, Tomato, and Basil is a true celebration of classic Italian flavors. Featuring al dente spaghetti tossed in a fragrant olive oil base with sautéed garlic, sweet cherry tomatoes, and aromatic fresh basil, this dish strikes the perfect balance between elegance and ease. Ready in just 30 minutes, it's a quick yet flavorful dinner option for busy weeknights or casual entertaining. Customizable with a sprinkle of Parmesan or your favorite pasta shape, this recipe is a must-try for fans of Mediterranean-inspired meals. Perfectly light and summery, this wholesome pasta is destined to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 400 grams spaghetti or pasta of choice
  • 4 tablespoons olive oil
  • 4 pieces garlic cloves, thinly sliced
  • 500 grams cherry tomatoes, halved
  • 20 grams fresh basil leaves, torn
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 50 grams grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, drain the rest, and set aside.

2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

3

Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.

4

Add the cherry tomatoes to the skillet and season with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.

5

Stir in the torn basil leaves and allow them to wilt slightly in the heat of the sauce, about 1 minute.

6

Add the cooked pasta to the skillet and toss to combine, coating the pasta with the garlic-tomato-basil mixture. If the mixture is too dry, stir in some of the reserved pasta water to achieve the desired consistency.

7

Serve immediately in bowls and sprinkle with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1460
cal
48.0g
protein
150.6g
carbs
75.4g
fat

Nutrition Facts

1 serving (1045.2g)
Calories
1460
% Daily Value*
Total Fat 75.4 g 97%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 5.3 g
Cholesterol 40 mg 13%
Sodium 3155 mg 137%
Total Carbohydrate 150.6 g 55%
Dietary Fiber 14.3 g 51%
Total Sugars 15.4 g
Protein 48.0 g 96%
Vitamin D 0.0 mcg 0%
Calcium 686 mg 53%
Iron 6.4 mg 36%
Potassium 1513 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
13.0%%
46.1%%
Fat: 678 cal (46.1%%)
Protein: 192 cal (13.0%%)
Carbs: 602 cal (40.9%%)