Quick Pasta Supper

Nutriscore Rating: 67/100

Perfect for hectic weeknights, this Quick Pasta Supper is a flavorful meal that comes together in just 30 minutes! Featuring al dente pasta tossed in a simple yet vibrant garlic and cherry tomato sauce, this recipe is elevated with a touch of freshly grated Parmesan and a sprinkle of red pepper flakes for subtle heat. The addition of reserved pasta water creates a luscious, silky sauce that clings to every strand of spaghetti or penne. Finished with a bright garnish of chopped parsley, this dish is effortlessly elegant yet delightfully easy to make. Ideal for busy families or casual dinners, this one-pan pasta recipe is destined to become a weeknight favorite. Bonus: It's customizable and pairs beautifully with crusty bread or a fresh green salad!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 300 grams pasta (spaghetti, penne, or your choice)
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 200 grams cherry tomatoes, halved
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 0.25 teaspoon red pepper flakes (optional)
• 50 grams Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 120 milliliters pasta cooking water

📝 Instructions

9 steps

1. Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, then reserve 120 milliliters (1/2 cup) of the pasta water before draining.

2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

4. Stir in the cherry tomatoes and cook for 5-7 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.

5. Season the tomato mixture with salt, black pepper, and red pepper flakes (if using). Mix well.

6. Add the cooked pasta to the skillet and toss to coat in the tomato and garlic sauce.

7. Pour in the reserved pasta water a little at a time, stirring continuously, until the sauce reaches your desired consistency.

8. Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the pasta. Toss well to combine.

9. Garnish with freshly chopped parsley and serve immediately.

Nutrition Facts

1 serving (181.4g)

Calories		252
% Daily Value*
Total Fat		11.4 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0.0 g
Cholesterol		13 mg	4%
Sodium		705 mg	31%
Total Carbohydrate		28.5 g	10%
	Dietary Fiber	2.7 g	10%
	Total Sugars	2.9 g
Protein		10.3 g	21%
Vitamin D		0.0 mcg	0%
Calcium		162 mg	12%
Iron		1.3 mg	7%
Potassium		292 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 411 cal (39.8%%)

Protein: 166 cal (16.1%%)

Carbs: 455 cal (44.1%%)