Nutrition Facts for Pasta shells with peas and ham

Pasta Shells with Peas and Ham

Image of Pasta Shells with Peas and Ham
Nutriscore Rating: 61/100

Creamy, comforting, and packed with savory goodness, this Pasta Shells with Peas and Ham recipe is a weeknight dinner winner. Tender pasta shells are bathed in a velvety Parmesan cream sauce, infused with the smoky flavor of diced ham and the natural sweetness of peas. SautΓ©ed onions and garlic create a fragrant base for the sauce, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just 30 minutes with simple ingredients, this dish strikes the perfect balance between rich indulgence and hearty simplicity. It’s a family-friendly meal that’s as satisfying as it is easy to prepare. Serve it with an extra sprinkle of Parmesan for a restaurant-quality finish.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 300 grams pasta shells
  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 200 grams smoked ham, diced
  • 1 cup frozen peas, thawed
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup pasta cooking water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the pasta shells according to the package instructions until al dente. Reserve 1/4 cup of the pasta cooking water, then drain the pasta and set it aside.

2

In a large skillet, melt the butter over medium heat. Add the chopped onion and sautΓ© for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the diced ham to the skillet and cook for 2-3 minutes, stirring occasionally, until it starts to brown slightly.

5

Stir in the thawed peas and cook for 2 minutes to heat them through.

6

Pour the heavy cream into the skillet and bring to a gentle simmer. Allow the cream to reduce slightly for 3-4 minutes, stirring occasionally.

7

Stir in the grated Parmesan cheese, salt, and black pepper until combined and the sauce becomes creamy.

8

Add the cooked pasta shells to the skillet and toss gently to coat them in the sauce. If the sauce seems too thick, stir in the reserved pasta cooking water a little at a time to thin it out.

9

Remove the skillet from heat and sprinkle the chopped parsley over the pasta. Toss gently to combine.

10

Serve immediately, garnished with additional grated Parmesan if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2752
cal
108.6g
protein
270.9g
carbs
131.4g
fat

Nutrition Facts

1 serving (1197.7g)
Calories
2752
% Daily Value*
Total Fat 131.4 g 168%
Saturated Fat 72.0 g 360%
Polyunsaturated Fat 0.7 g
Cholesterol 446 mg 149%
Sodium 5687 mg 247%
Total Carbohydrate 270.9 g 99%
Dietary Fiber 30.1 g 108%
Total Sugars 30.0 g
Protein 108.6 g 217%
Vitamin D 0.1 mcg 1%
Calcium 628 mg 48%
Iron 15.8 mg 88%
Potassium 1266 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
16.1%%
43.8%%
Fat: 1182 cal (43.8%%)
Protein: 434 cal (16.1%%)
Carbs: 1083 cal (40.1%%)