Nutrition Facts for Pasta shells with peas and ham
Blog Research API Download App

Pasta Shells with Peas and Ham

Image of Pasta Shells with Peas and Ham
Nutriscore Rating: 58/100

Creamy, comforting, and packed with savory goodness, this Pasta Shells with Peas and Ham recipe is a weeknight dinner winner. Tender pasta shells are bathed in a velvety Parmesan cream sauce, infused with the smoky flavor of diced ham and the natural sweetness of peas. Sautéed onions and garlic create a fragrant base for the sauce, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just 30 minutes with simple ingredients, this dish strikes the perfect balance between rich indulgence and hearty simplicity. It’s a family-friendly meal that’s as satisfying as it is easy to prepare. Serve it with an extra sprinkle of Parmesan for a restaurant-quality finish.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams pasta shells
  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 200 grams smoked ham, diced
  • 1 cup frozen peas, thawed
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup pasta cooking water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the pasta shells according to the package instructions until al dente. Reserve 1/4 cup of the pasta cooking water, then drain the pasta and set it aside.

2

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the diced ham to the skillet and cook for 2-3 minutes, stirring occasionally, until it starts to brown slightly.

5

Stir in the thawed peas and cook for 2 minutes to heat them through.

6

Pour the heavy cream into the skillet and bring to a gentle simmer. Allow the cream to reduce slightly for 3-4 minutes, stirring occasionally.

7

Stir in the grated Parmesan cheese, salt, and black pepper until combined and the sauce becomes creamy.

8

Add the cooked pasta shells to the skillet and toss gently to coat them in the sauce. If the sauce seems too thick, stir in the reserved pasta cooking water a little at a time to thin it out.

9

Remove the skillet from heat and sprinkle the chopped parsley over the pasta. Toss gently to combine.

10

Serve immediately, garnished with additional grated Parmesan if desired.

Cooking Tip: Take your time with each step for the best results!
514
cal
20.1g
protein
32.2g
carbs
32.2g
fat

Nutrition Facts

1 serving (287.8g)
Calories
514
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 1251 mg 54%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 3.7 g 13%
Total Sugars 4.3 g
Protein 20.1 g 40%
Vitamin D 0.2 mcg 1%
Calcium 149 mg 11%
Iron 2.3 mg 13%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
16.2%%
58.0%%
Fat: 1158 cal (58.0%%)
Protein: 323 cal (16.2%%)
Carbs: 516 cal (25.9%%)