Nutrition Facts for Pasta salad with chicken and grapes

Pasta Salad with Chicken and Grapes

Image of Pasta Salad with Chicken and Grapes
Nutriscore Rating: 71/100

Elevate your picnic or potluck spread with this delightful Pasta Salad with Chicken and Grapes, a refreshing blend of flavors and textures perfect for any occasion. Tender rotini pasta forms the base, beautifully complemented by juicy red grapes, savory shredded chicken, crunchy celery, and a touch of red onion for a hint of zing. The creamy dressing, made with a harmonious mix of mayonnaise, Greek yogurt, Dijon mustard, and a drizzle of honey, ties it all together with a balance of tangy and sweet notes. Fresh parsley adds a burst of herbal brightness, while optional slivered almonds provide a satisfying crunch. This easy-to-make salad can be prepared in just 25 minutes and tastes even better after being chilled, making it a convenient and crowd-pleasing dish. Serve it as a light meal or a standout side dish for your next get-together!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 oz Rotini pasta
  • 2 cups Cooked chicken breast, diced or shredded
  • 1.5 cups Red seedless grapes, halved
  • 1 cup Celery, finely chopped
  • 0.25 cup Red onion, finely minced
  • 0.5 cup Mayonnaise
  • 0.5 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp Honey
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 cup Slivered almonds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente, about 8-10 minutes.

2

Once cooked, drain the pasta and rinse it under cold water to cool. Set aside to drain completely.

3

In a large mixing bowl, combine the cooked pasta, diced or shredded chicken, halved grapes, chopped celery, and minced red onion.

4

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, honey, chopped parsley, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the pasta and chicken mixture. Gently toss everything together until evenly coated with the dressing.

6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

7

Before serving, give the pasta salad a gentle stir. If desired, sprinkle slivered almonds over the top for added crunch and garnish.

8

Serve chilled, and enjoy your Pasta Salad with Chicken and Grapes!

Cooking Tip: Take your time with each step for the best results!
3059
cal
192.8g
protein
276.7g
carbs
125.8g
fat

Nutrition Facts

1 serving (1454.7g)
Calories
3059
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 547 mg 182%
Sodium 3370 mg 146%
Total Carbohydrate 276.7 g 101%
Dietary Fiber 17.6 g 63%
Total Sugars 69.8 g
Protein 192.8 g 386%
Vitamin D 0.0 mcg 0%
Calcium 406 mg 31%
Iron 15.2 mg 84%
Potassium 2984 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
25.6%%
37.6%%
Fat: 1132 cal (37.6%%)
Protein: 771 cal (25.6%%)
Carbs: 1106 cal (36.8%%)