Nutrition Facts for Pasta salad with chicken and grapes
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Pasta Salad with Chicken and Grapes

Image of Pasta Salad with Chicken and Grapes
Nutriscore Rating: 71/100

Elevate your picnic or potluck spread with this delightful Pasta Salad with Chicken and Grapes, a refreshing blend of flavors and textures perfect for any occasion. Tender rotini pasta forms the base, beautifully complemented by juicy red grapes, savory shredded chicken, crunchy celery, and a touch of red onion for a hint of zing. The creamy dressing, made with a harmonious mix of mayonnaise, Greek yogurt, Dijon mustard, and a drizzle of honey, ties it all together with a balance of tangy and sweet notes. Fresh parsley adds a burst of herbal brightness, while optional slivered almonds provide a satisfying crunch. This easy-to-make salad can be prepared in just 25 minutes and tastes even better after being chilled, making it a convenient and crowd-pleasing dish. Serve it as a light meal or a standout side dish for your next get-together!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 8 oz Rotini pasta
  • 2 cups Cooked chicken breast, diced or shredded
  • 1.5 cups Red seedless grapes, halved
  • 1 cup Celery, finely chopped
  • 0.25 cup Red onion, finely minced
  • 0.5 cup Mayonnaise
  • 0.5 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp Honey
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 cup Slivered almonds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente, about 8-10 minutes.

2

Once cooked, drain the pasta and rinse it under cold water to cool. Set aside to drain completely.

3

In a large mixing bowl, combine the cooked pasta, diced or shredded chicken, halved grapes, chopped celery, and minced red onion.

4

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, honey, chopped parsley, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the pasta and chicken mixture. Gently toss everything together until evenly coated with the dressing.

6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

7

Before serving, give the pasta salad a gentle stir. If desired, sprinkle slivered almonds over the top for added crunch and garnish.

8

Serve chilled, and enjoy your Pasta Salad with Chicken and Grapes!

⚑
Cooking Tip: Take your time with each step for the best results!
412
cal
30.2g
protein
24.5g
carbs
21.2g
fat

Nutrition Facts

1 serving (237.7g)
Calories
412
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 578 mg 25%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 2.1 g 8%
Total Sugars 10.7 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 1.7 mg 9%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
29.5%%
46.6%%
Fat: 1145 cal (46.6%%)
Protein: 725 cal (29.5%%)
Carbs: 586 cal (23.9%%)